sstarlin001

Start Weight:(22 Mar 13) 165.0 lb
Current Weight:(25 May 14) 167.0 lb
Goal Weight:160.0 lb
following: sstarlin001's own diet
performance: losing 0.8 lb a week

I am a 25 year old female living in South Louisiana (that right there does me in with all the good cooking we have!). I live with my boyfriend of 2 years and our 3 cats (who also need to go on a diet). I used to be a lot heavier than I am now when I was in college. Once I moved in with a friend of mine we did really good to eat salads and healthy things and we got a lot of exercise and I lost 25 lbs and 4 dress sizes. Then 2 years later my boyfriend and I moved in together (April).

During the summer I did great and kept the weight off, but this winter I developed SAD (seasonal affective disorder) which I've never had before and it left me a funk. I put on 10 lbs over the winter because all I did was hibernate. Now that Spring is here I'm ready to lose the weight again and have actually been putting forth the effort.

I work 14 hour night shifts 3 days a week so I stay up all night every night. This limits my outside time and with the not being able to go outside and the SAD, I've become flabby and just over weight in general. I would like to develop an exercise plan I can do here at work and one for at home to mix it up some. My eating is under control (mostly) when I'm at work, its when I'm home that I slip up. I am interested in meeting other people who are up all night that I could maybe email or Skype message for support.

FatSecret member since: 22 Mar 13

sstarlin001's Weight History


sstarlin001's Latest Member Challenges

30
  10 Weeks to 100 Push Ups
status: Completed
ended: 16 Sep 13
view progress
 
  
23
  10 day BUM run!
status: Completed
ended: 01 Apr 13
view progress
 


sstarlin001's Buddies

amberrozell
last weighin: losing 0.1 lb a week Down
 
nat_the_cat
last weighin: steady Steady
sstarlin001 has 2 buddies

sstarlin001's Latest Photos



Backpiece been working on for 2 years(excuse the panties)
in group
Alternative Life
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sstarlin001's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
view complete cookbook

sstarlin001's Latest Posts

Calorie deficit. Which is more important, per day or per week?
This is really encouraging to me. 3 days of the week I work away from home so dieting is easier and then I fail when I'm home with my boyfriend. I read also on someone's post that 2-3 days a week they do a "fast" where they try to consume less than 500 calories for that day. This seems counter-intuitive to me because your body goes into starve mode. What information do you have about that?
posted 16 Apr 2013, 02:52
Calorie deficit. Which is more important, per day or per week?
I read someone's post that said their goal was to have a calorie deficit of 500 per day/ 3500 per week to lose a pound a week. My questions is, does it have to be 500 per day or can it be 3500 per week? Some days I just barely squeak by not going over my daily allowance and some days I have a 1000 calories left over. I'm not making the 500 per day consistently but I'm pretty close to the 3500 per week. Any insights?
posted 15 Apr 2013, 23:32
Scale
Thank you all for your responses.
posted 28 Mar 2013, 17:36
Scale
I need a specific model name or something. When I just type weight watcher scale in ebay I get food scales...
posted 26 Mar 2013, 18:36
Website for calories burned on activities not on FatSecret
You have to copy and paste the website it seems.
posted 26 Mar 2013, 17:43
view all sstarlin001's posts

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sstarlin001's journal

24 May 2014

I messed up Thurs and Fri but I'm back on track.

05 May 2014

Today's a new day!

sstarlin001's Recent Food & Exercise

sstarlin001's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

On the Night Shift...
night shift is very diff than working on day/evening; sleep, energy,exercise... why cant ppl let us TRY to sleep?

Bicycles are for Riding
Bikes: Ride them.

Alternative Life
For those of us who are not the "norm".

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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