Start Weight:(25 Oct 06) 177.0 lb
Current Weight:(22 Jul 15) 158.3 lb
Goal Weight:157.5 lb
following: Kevy's fat buster 101
performance: gaining 0.2 lb a week

Hey everyone.

Am not fat but not slim either but just want to shed the remaining ~10 pounds before it gets too hard to do as I get older.

So I reckon this is a good place to put my weight situation front and center and get busy slimming down and feeling proud.

FatSecret member since: 19 Sep 06

lenny's Weight History

lenny's Buddies

last weighin: losing 2.5 lb a week Down
buddies only
last weighin: losing 0.7 lb a week Down
last weighin: losing 0.4 lb a week Down

lenny's Cookbook

cals: 336kcal | fat: 16.10g | carbs: 22.05g | prot: 25.12g
Stir-Fried Beef and Potatoes
Quick and easy and oh so tasty.
cals: 296kcal | fat: 9.69g | carbs: 24.40g | prot: 25.84g
Shish Kebab
Terrificly tasty kebabs with a zesty sauce using lamb or beef.
cals: 248kcal | fat: 3.91g | carbs: 42.93g | prot: 13.20g
Low Fat Yogurt with Banana
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
cals: 445kcal | fat: 19.15g | carbs: 10.00g | prot: 56.63g
Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
cals: 258kcal | fat: 3.56g | carbs: 43.99g | prot: 14.53g
Chipotle Black Beans
A great support act for a Mexican feast.
cals: 308kcal | fat: 4.67g | carbs: 56.46g | prot: 15.74g
Chili Beans
Hearty, nutritious and very tasty chili beans.
cals: 205kcal | fat: 5.67g | carbs: 31.94g | prot: 12.09g
Bok Choi Salad
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
cals: 286kcal | fat: 14.66g | carbs: 14.94g | prot: 23.65g
Beef and Bean Chilli
A low fat tasty chilli.
cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
cals: 446kcal | fat: 24.78g | carbs: 45.58g | prot: 16.14g
Asian Coleslaw
You can use cabbage, wombok or bokchoy for this fabulous salad.
view complete cookbook

lenny's Latest Posts

Update on the Fatsecret App
If you click on the green calories number in the food diary you can toggle to see all nutrients.
posted 29 Sep 2014, 19:15
some classics!
posted 26 Aug 2014, 02:18
a problem on Android
is your phone app synced with your account?
posted 11 Aug 2013, 00:49
new at fatsecret
Run the RDI calculator and see what it gives you; usually it's a little high and you can manually enter your own value circa 2,000
posted 30 Apr 2013, 21:12
It takes so long....
Tell me about it...

I've got a salad sandwich for lunch and no post snacking dinner rule in force this week!
posted 08 Apr 2013, 18:02
view all lenny's posts

Other Related Links


lenny's journal

22 July 2015

Post holiday working off the gain; trying to limit post dinner snacking through week. Getting there.
on diet Kevy's fat buster 101  gaining 0.2 lb a week

21 May 2015

Sore foot/hip has really cut down my walking from an average of 8-9000 steps to 4000. Need to adjust snacking as a consequence...
on diet Kevy's fat buster 101  gaining 0.2 lb a week

lenny's Recent Food & Exercise

lenny's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Just Do It!
Get the courage to get up off that couch and "Just Do It!".

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

lenny's Recent Activity

lenny's Own Activity

No recent activity.

lenny's Buddies

naanad recorded a Weigh In at 171.4 lb.
shimooskaa recorded a Weigh In at 158.3 lb.
Allgreen supported Royalfox's Journal Entry.

Other Member Diet Recent Activity

cschneider53 recorded a Weigh In at 205.4 lb.
silvasurfas recorded a Weigh In at 213.0 lb.
jasonfahy updated their Exercise Diary.
0121tranporter recorded a Weigh In at 210.0 lb.
Thetikki recorded a Weigh In at 128.0 lb.
S0ckM0nk3yF0r3v3r supported chenathon 's Weigh In.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 168.0 lb.
RikuHearts updated their Food Diary.