Meal Types:
Salads and Salad Dressings
Sauces and Condiments
Lunch
Rating:
fatsecret members overall average rating
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Easy to prepare if you make the salsa and chop the chicken in advance. Great for all 3 phases of South Beach.
Ingredients
Directions
- Chop tomatoes, onion, jalapeno, cilantro, lime juice and combine to make the salsa. Add kosher salt and pepper if desired.
- Divide lettuce evenly into four portions (or save the leftovers for later). Top lettuce with salsa, black beans and chopped chicken.
- In a small bowl combine the Ranch dressing (South Beach brand preferred) with the sauce from a can of chipotle in adobo. The more you add the spicier it will be - it's got quite a kick!
- Drizzle over salad.
34 members have added this recipe to their cookbook.
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 Reviews
Reminds me of those good ole days of eating Mexican in front of the game.
30 Mar 07 by member: Cindy7
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Not great for FS but not the end of the world!
04 Apr 07 by member: EJacks
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 113
Calories 316
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| % Daily Values* |
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Total Fat
12.56g
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19% |
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Saturated Fat
1.044g
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5% |
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Polyunsaturated Fat
1.298g
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Monounsaturated Fat
1.69g
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Cholesterol
79mg
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26% |
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Sodium
996mg
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42% |
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Potassium
1092mg
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Total Carbohydrate
23.24g
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8% |
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Dietary Fiber
7.1g
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28% |
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Sugars
5.76g
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Protein
29.53g
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| Vitamin A
192% |
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Vitamin C
82% |
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| Calcium
11% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(316 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (35%)
Protein (36%)
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* Based on a RDI of 2000 calories
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