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Yields:
4 servings
Meal Types:
Salads and Salad Dressings
Sauces and Condiments
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Fiesta Salad

Easy to prepare if you make the salsa and chop the chicken in advance. Great for all 3 phases of South Beach.

Ingredients

Directions

  1. Chop tomatoes, onion, jalapeno, cilantro, lime juice and combine to make the salsa. Add kosher salt and pepper if desired.
  2. Divide lettuce evenly into four portions (or save the leftovers for later). Top lettuce with salsa, black beans and chopped chicken.
  3. In a small bowl combine the Ranch dressing (South Beach brand preferred) with the sauce from a can of chipotle in adobo. The more you add the spicier it will be - it's got quite a kick!
  4. Drizzle over salad.
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Reviews 
Reminds me of those good ole days of eating Mexican in front of the game.
30 Mar 07 by member: Cindy7
Not great for FS but not the end of the world!

     
 

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Nutrition summary:

There are 317 calories in 1 serving of Spicy Fiesta Salad.
Calorie break-down: 35% fat, 29% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 113
Calories 316
 
% Daily Values*
Total Fat 12.56g 19%
  Saturated Fat 1.044g 5%
  Polyunsaturated Fat 1.298g  
  Monounsaturated Fat 1.69g  
Cholesterol 79mg 26%
Sodium 996mg 42%
Potassium 1092mg  
Total Carbohydrate 23.24g 8%
  Dietary Fiber 7.1g 28%
  Sugars 5.76g  
Protein 29.53g  
 
Vitamin A 192% Vitamin C 82%
Calcium 11% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (35%)
 
Protein (36%)
Carbohydrates, 23.24g (29%) Fat, 12.56g (35%) Protein, 29.53g (36%)
* Based on a RDI of 2000 calories