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221 to 240 of 1003
Creamy Broccoli Soup
by member: qman55
Good recipe for Phase 1 of South Beach diet.
Per serve - Energy: 75kcal | Carb: 11.07g | Prot: 5.52g | Fat: 2.14g
Crustless Broccoli Quiche
by member: LornaS
A low fat veggie quiche version that still packs in the flavor.
Per serve - Energy: 157kcal | Carb: 7.20g | Prot: 16.01g | Fat: 7.51g
Baked Creamy Chicken and Broccoli
by member: chookaskate
Tasty chicken bake that all the family will love.
Per serve - Energy: 278kcal | Carb: 12.11g | Prot: 31.06g | Fat: 12.11g
Zucchini Spaghetti and Meatballs
by member: acw114
Surprisingly juicy meatballs with zucchini noodles make the family favorite reappear.
Per serve - Energy: 425kcal | Carb: 10.88g | Prot: 39.70g | Fat: 24.65g
Broccoli Almond Salad
by member: graciepoo
A yummy salad that is quick, easy to make and oh so good.
Per serve - Energy: 219kcal | Carb: 12.73g | Prot: 5.29g | Fat: 17.04g
Chicken with Wine & Mushrooms
by member: staci schilz
A tasty chicken dish.
Per serve - Energy: 194kcal | Carb: 9.15g | Prot: 29.21g | Fat: 2.29g
Chicken with Artichokes
by member: staci schilz
Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
Per serve - Energy: 194kcal | Carb: 7.98g | Prot: 28.95g | Fat: 3.31g
Ham and Cheese Spread Sandwich
by member: krizzy7
A great sandwich for lunch.
Per serve - Energy: 221kcal | Carb: 24.83g | Prot: 22.51g | Fat: 3.81g
Bean, Vegetables and Chicken Soup
by member: harishsr
Hearty soup with beans, broccoli and chicken.
Per serve - Energy: 356kcal | Carb: 37.51g | Prot: 44.16g | Fat: 3.17g
Chicken Picante
by member: mrsdouglas
Great taste, low calorie and fast.
Per serve - Energy: 185kcal | Carb: 9.54g | Prot: 28.68g | Fat: 3.50g
Beef and Vegetable Stuffed Peppers
by member: mrsjohnson0317
Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.
Per serve - Energy: 283kcal | Carb: 11.56g | Prot: 38.41g | Fat: 8.83g
Chicken, Tomatoes and Rice Gumbo
by member: skuzma
A one pan meal that's a mishmash of goodness.
Per serve - Energy: 229kcal | Carb: 31.67g | Prot: 16.00g | Fat: 4.63g
Chicken Taco Soup
by member: bullytrouble
Flavorful, easy, and high in fiber recipe.
Per serve - Energy: 249kcal | Carb: 28.57g | Prot: 23.41g | Fat: 4.96g
Oven Fried Ranch Chicken
by member: sparker1811
A not so bad fried chicken.
Per serve - Energy: 285kcal | Carb: 37.23g | Prot: 26.66g | Fat: 2.49g
Crustless Vegetarian Egg Quiche
by member: andigrimes
A low-carb and delicious recipe.
Per serve - Energy: 179kcal | Carb: 4.64g | Prot: 17.54g | Fat: 9.87g
Mushroom and Spinach Frittata
by member: mkm
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
Per serve - Energy: 145kcal | Carb: 1.73g | Prot: 11.18g | Fat: 10.23g
Shwarma Chicken Wrap
by member: Mulata
A Persian inspired chicken wrap.
Per serve - Energy: 419kcal | Carb: 54.56g | Prot: 39.47g | Fat: 6.79g
Balsamic Chicken
by member: Mulata
A very tasty chicken dinner.
Per serve - Energy: 916kcal | Carb: 77.80g | Prot: 128.47g | Fat: 10.25g
Ham & Black Bean Soup
by member: LadiRosselott
A revised version of the Black Bean Soup.
Per serve - Energy: 323kcal | Carb: 49.40g | Prot: 21.96g | Fat: 4.63g
Cheese and Salad Sandwich
by member: Mulata
A meatless cheese sub sandwich.
Per serve - Energy: 457kcal | Carb: 45.38g | Prot: 16.06g | Fat: 24.00g
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