krizzy7

Start Weight:(08 Dec 11) 230.0 lb
Current Weight:(08 Dec 11) 230.0 lb
Goal Weight:130.0 lb
following: krizzy7's own diet
performance: losing 0.8 lb a week

FatSecret member since: 12 Jan 08

krizzy7's Weight History


krizzy7's Latest Member Challenges

50
  Crunches, Crunches, Crunches
status: Completed
ended: 05 Jan 09
view progress
 
  
15
  10 LBS by the 1st of january
status: Completed
ended: 01 Jan 09
view progress
 


krizzy7's Cookbook

cals: 185kcal | fat: 10.47g | carbs: 10.15g | prot: 15.07g
Ricotta Delight
Just delightful.
cals: 221kcal | fat: 3.81g | carbs: 24.83g | prot: 22.51g
Ham and Cheese Spread Sandwich
A great sandwich for lunch.
cals: 130kcal | fat: 7.54g | carbs: 3.85g | prot: 10.87g
Egg Salad
Great mid-day creamy snack with a slice of wheat bread.
cals: 392kcal | fat: 10.86g | carbs: 38.81g | prot: 37.73g
Cheesy Eggplant
Great to make ahead and freeze for a quick microwave dinner.
view complete cookbook

krizzy7's Latest Posts

The Firm?
Does anyone use The Firm workout DVDs? How are they? what have your results been? I've been wanting to get them for a while now but don't know anyone who has actually used them. Wink
posted 02 Nov 2008, 05:42
What Music ~Do you guys listen to when exercising?
I just discovered The Blakes on I Tunes. Really upbeat songs the whole album is great. I also like anything from The killers. Cool
posted 02 Nov 2008, 05:24
krizzy7 has submitted 2 posts

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krizzy7's Recent Food & Exercise

krizzy7's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

krizzy7's Recent Activity

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Other Member Diet Recent Activity

oksryosker recorded a Journal Entry.
Redish recorded a Weigh In at 132.5 lb.
Dominic Els updated their Food Diary.
alvari10 recorded a Weigh In at 186.1 lb.
misspollyhadadolly recorded a Weigh In at 142.2 lb.
elthelth recorded a Weigh In at 124.6 lb.
Zxgalm1 updated their Food Diary.
Nikkib26 recorded a Weigh In at 230.0 lb.