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Yields:
8 servings
Meal Types:
Appetizers
Soups
Main Dishes
Side Dishes
Lunch
Rating:
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Ham & Black Bean Soup

A revised version of the Black Bean Soup.

Ingredients

Directions

  1. Spray skillet with Pam or other non calorie spray and sauté onion, garlic & celery.
  2. Add all other ingredients, simmer 10 minutes. Enjoy!
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Nutrition summary:

There are 323 calories in 1 serving of Ham & Black Bean Soup.
Calorie break-down: 13% fat, 60% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 42
Calories 323
 
% Daily Values*
Total Fat 4.63g 7%
  Saturated Fat 1.376g 7%
  Polyunsaturated Fat 1.053g  
  Monounsaturated Fat 1.774g  
Cholesterol 16mg 5%
Sodium 1860mg 78%
Potassium 1214mg  
Total Carbohydrate 49.4g 16%
  Dietary Fiber 11.7g 47%
  Sugars 3.58g  
Protein 21.96g  
 
Vitamin A 2% Vitamin C 4%
Calcium 12% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
Carbohydrates, 49.4g (60%) Fat, 4.63g (13%) Protein, 21.96g (27%)
* Based on a RDI of 2000 calories