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8 servings
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Creamy Broccoli Soup

Good recipe for Phase 1 of South Beach diet.



  1. Heat oil over medium heat in a large nonstick saucepan.
  2. Add onion and garlic, reduce heat to low, and cook until softened, about 7 minutes.
  3. Add broccoli, salt, and a pinch of pepper; stir well to coat.
  4. Add broth and lemon juice; raise heat and bring to a simmer. Partially cover, reduce heat to low, and simmer gently until broccoli is very tender, about 25 minutes.
  5. Transfer soup to a blender and puree, in batches if necessary, or use a hand blender.
  6. Serve hot, garnished with a small broccoli floret, if desired.
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Nutrition summary:

There are 76 calories in 1 serving of Creamy Broccoli Soup.
Calorie break-down: 22% fat, 52% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 19
Calories 75
% Daily Values*
Total Fat 2.14g 3%
  Saturated Fat 0.285g 1%
  Polyunsaturated Fat 0.237g  
  Monounsaturated Fat 1.251g  
Cholesterol 0mg 0%
Sodium 458mg 19%
Potassium 529mg  
Total Carbohydrate 11.07g 4%
  Dietary Fiber 3.3g 13%
  Sugars 3.25g  
Protein 5.52g  
Vitamin A 113% Vitamin C 1424%
Calcium 58% Iron 60%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (22%)
Protein (26%)
* Based on a RDI of 2000 calories