Add to my cookbook
Add to food diary
Yields:
8 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Creamy Broccoli Soup

Good recipe for Phase 1 of South Beach diet.

Ingredients

Directions

  1. Heat oil over medium heat in a large nonstick saucepan.
  2. Add onion and garlic, reduce heat to low, and cook until softened, about 7 minutes.
  3. Add broccoli, salt, and a pinch of pepper; stir well to coat.
  4. Add broth and lemon juice; raise heat and bring to a simmer. Partially cover, reduce heat to low, and simmer gently until broccoli is very tender, about 25 minutes.
  5. Transfer soup to a blender and puree, in batches if necessary, or use a hand blender.
  6. Serve hot, garnished with a small broccoli floret, if desired.
227 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes Low Cholesterol Recipes Soup Recipes Broccoli Recipes

Other Related Recipes

A modified version of the classic quiche.
Quick, easy and yummy.
A quick, easy, tasty stir-fry.
by: madeux
Very nutritious breakfast.
A healthy stir fry with broccoli and chicken.
by: ViaStrong
A healthy and nutritious skim milk and veggie shake.

Share Your Recipes!

Nutrition summary:

There are 76 calories in 1 serving of Creamy Broccoli Soup.
Calorie break-down: 22% fat, 52% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 19
Calories 75
 
% Daily Values*
Total Fat 2.14g 3%
  Saturated Fat 0.285g 1%
  Polyunsaturated Fat 0.237g  
  Monounsaturated Fat 1.251g  
Cholesterol 0mg 0%
Sodium 458mg 19%
Potassium 529mg  
Total Carbohydrate 11.07g 4%
  Dietary Fiber 3.3g 13%
  Sugars 3.25g  
Protein 5.52g  
 
Vitamin A 14% Vitamin C 178%
Calcium 7% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (22%)
 
Protein (26%)
Carbohydrates, 11.07g (52%) Fat, 2.14g (22%) Protein, 5.52g (26%)
* Based on a RDI of 2000 calories