Rating:
fatsecret members overall average rating
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A Persian inspired chicken wrap.
Ingredients
Directions
- Cut pita open.
- Add all ingredients.
- Eat up!
15 members have added this recipe to their cookbook.
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Salmon with onions, carrots, capers and dressing in a lettuce wrap.
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A real easy, quick and tasty recipe.
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This is so yummy. I have adapted my favorite to be more WW friendly.
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Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
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Easy to prepare if you make the salsa and chop the chicken in advance. Great for all 3 phases of South Beach.
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A tasty wrap that you can enjoy for breakfast or lunch.
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Nutrition summary:
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There are 419 calories in 1 serving of Shwarma Chicken Wrap. |
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Calorie break-down: 14% fat, 50% carbs, 36% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 61
Calories 419
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| % Daily Values* |
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Total Fat
6.79g
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10% |
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Saturated Fat
1.093g
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5% |
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Polyunsaturated Fat
1.891g
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Monounsaturated Fat
2.842g
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Cholesterol
61mg
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20% |
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Sodium
2461mg
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103% |
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Potassium
790mg
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Total Carbohydrate
54.56g
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18% |
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Dietary Fiber
9.4g
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38% |
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Sugars
3.28g
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Protein
39.47g
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| Vitamin A
109% |
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Vitamin C
164% |
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| Calcium
13% |
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Iron
41% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(419 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (14%)
Protein (36%)
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* Based on a RDI of 2000 calories
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