Rating:
fatsecret members overall average rating
|
by mkm 
Mushroom and Spinach Frittata
Great frittata for breakfast or brunch.
Ingredients
Directions
- In a skillet add olive oil and heat on medium.
- Chop one cup each of fresh mushrooms and baby spinach.
- Sauté mushrooms in skillet for 3 minutes and then add in the spinach and continue to sauté for an additional 2 minutes.
- Remove spinach and mushrooms from skillet and drain on paper towels.
- In mixing bowl add 5 whole eggs and 3 egg whites, one table spoon of water and season with salt and pepper to taste. Then mix in spinach and mushrooms and swiss cheese.
- Turn oven on to 400 °F (200 °C). Wipe out skillet and spay with cooking spray like Pam - pour in egg mixture and cook on medium. When sides start looking brown put on lid. Cook for 5 minutes on stove top.
- When eggs are slightly firm put skillet in oven without lid. Cook another 3 minutes or until firm and top is slight brown.
- Cool slightly and then slide out of pan and cut into 6 slices.
39 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
4 Point Recipes
100-200 Calorie Recipes
Breakfast Egg Recipes
Mushroom Recipes
Other related recipes
|
A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are ...
|
|
An egg substitute scramble for breakfast that's hot and healthful.
|
|
Tomato salad with cucumbers and onions.
|
|
An easy-made, low fat, low calorie and high fiber soup.
|
|
I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and ...
|
|
Just a simple omelet with egg whites and tomatoes.
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 92
Calories 145
|
| |
| % Daily Values* |
|
Total Fat
10.23g
|
16% |
| |
Saturated Fat
4.011g
|
20% |
| |
Polyunsaturated Fat
0.963g
|
|
| |
Monounsaturated Fat
4.212g
|
|
|
Cholesterol
189mg
|
63% |
|
Sodium
116mg
|
5% |
|
Potassium
158mg
|
|
|
Total Carbohydrate
1.73g
|
1% |
| |
Dietary Fiber
0.2g
|
1% |
| |
Sugars
0.83g
|
|
|
Protein
11.18g
|
|
| |
| Vitamin A
16% |
|
Vitamin C
3% |
|
| Calcium
14% |
|
Iron
6% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
7%
|
of RDI*
(145 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
|
|
* Based on a RDI of 2000 calories
|