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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by mkm

Mushroom and Spinach Frittata

Sensational frittata for breakfast or brunch that's sure to keep you feeling full.

Ingredients

Directions

  1. In a skillet add olive oil and heat on medium.
  2. Chop one cup each of fresh mushrooms and baby spinach.
  3. Sauté mushrooms in skillet for 3 minutes and then add in the spinach and continue to sauté for an additional 2 minutes.
  4. Remove spinach and mushrooms from skillet and drain on paper towels.
  5. In mixing bowl add 5 whole eggs and 3 egg whites, one table spoon of water and season with salt and pepper to taste. Then mix in spinach and mushrooms and swiss cheese.
  6. Turn oven on to 400 °F (200 °C). Wipe out skillet and spay with cooking spray like Pam - pour in egg mixture and cook on medium. When sides start looking brown put on lid. Cook for 5 minutes on stove top.
  7. When eggs are slightly firm put skillet in oven without lid. Cook another 3 minutes or until firm and top is slight brown.
  8. Cool slightly and then slide out of pan and cut into 6 slices.
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Nutrition summary:

There are 145 calories in 1 serving of Mushroom and Spinach Frittata.
Calorie break-down: 64% fat, 5% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 92
Calories 145
 
% Daily Values*
Total Fat 10.23g 16%
  Saturated Fat 4.011g 20%
  Polyunsaturated Fat 0.963g  
  Monounsaturated Fat 4.212g  
Cholesterol 189mg 63%
Sodium 116mg 5%
Potassium 158mg  
Total Carbohydrate 1.73g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.83g  
Protein 11.18g  
 
Vitamin A 16% Vitamin C 3%
Calcium 14% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (64%)
 
Protein (31%)
Carbohydrates, 1.73g (5%) Fat, 10.23g (64%) Protein, 11.18g (31%)
* Based on a RDI of 2000 calories