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6 servings
Prep Time:
10 mins
Cook Time:
35 mins
Meal Types:
Main Dishes
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Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.



  1. Pre-heat oven to 375° F (200° C).
  2. Par cook brocolli by steaming.
  3. Spray 9" pie plate and spread cooked brocolli in bottom.
  4. Sprinkle with shredded cheese.
  5. In large bowl combine remaining ingredients stirring with a whisk until well blended.
  6. Pour egg custard mixture over brocolli and cheese.
  7. Bake in pre-heated oven for 35 minutes until firm.
1114 members have added this recipe to their cookbook.

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perfect for my diet, but I will use full fat cheese
31 Jan 08 by member: Joyfulmama
Very yummy, great flavor! I used frozen broccoli, cooked it a little & it was perfect! I also used 1% milk instead of half & half. Will definitely make again
26 Mar 08 by member: dkdorr4
I would cut down on the pepper. Otherwise, great recipe.
12 Oct 08 by member: DeenaT
Easy and good
14 Oct 08 by member: leahtots
This is a good Atkins recipe, im going right now to cook this will post back later.
This recipe sounds great. I will try it tomorrow. Viola
14 Aug 09 by member: summerlinangel3
I love this recipe. I have made it switching up the veggie and the lowfat cheese. I have made it with part skim mozzarella and zucchini and I have made it with feta and spinach. I want to try next goat cheese and spinach.
03 Sep 09 by member: bertran6
This recipe is great,I made it last night with a slight variation. I added ham and cheddar cheese to the egg mixture but disregarded the salt and cayenne pepper, the salt in the ham sufficed. It was sonderful, I plan on making it again tomorrow!
06 Feb 10 by member: zuki
I made some changes because I didn't have everything. 1. I used full fat monteryjack cheese, 1/2 cup of milk and 1/2 cup of frozen peas 1/4 tsp onion powder and 1/2 tsp basil. It was wonderful!!! very easy and quick to prepare.
I made this tonight and it was delicious. I used steamed onion with my broccoli and used Egg Beaters instead of eggs. It made a wonderful dinner!
19 Mar 10 by member: CTrotter
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Nutrition summary:

There are 157 calories in 1 serving of Crustless Broccoli Quiche.
Calorie break-down: 42% fat, 18% carbs, 40% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 68
Calories 157
% Daily Values*
Total Fat 7.51g 12%
  Saturated Fat 2.993g 15%
  Polyunsaturated Fat 0.88g  
  Monounsaturated Fat 2.599g  
Cholesterol 219mg 73%
Sodium 679mg 28%
Potassium 308mg  
Total Carbohydrate 7.2g 2%
  Dietary Fiber 2.6g 10%
  Sugars 2.59g  
Protein 16.01g  
Vitamin A 137% Vitamin C 444%
Calcium 127% Iron 66%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (42%)
Protein (40%)
* Based on a RDI of 2000 calories