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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Balsamic Chicken

A very tasty chicken dinner.

Ingredients

Directions

  1. Grill chicken breast.
  2. Steam mixed vegetables.
  3. Boil potatoes and mash adding milk to soften.
  4. Cover all in the gravy sauce.
  5. Season with pepper.
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Nutrition summary:

There are 916 calories in 1 serving of Balsamic Chicken.
Calorie break-down: 10% fat, 34% carbs, 56% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 92
Calories 916
 
% Daily Values*
Total Fat 10.25g 16%
  Saturated Fat 3.124g 16%
  Polyunsaturated Fat 2.096g  
  Monounsaturated Fat 2.766g  
Cholesterol 279mg 93%
Sodium 517mg 22%
Potassium 2541mg  
Total Carbohydrate 77.8g 26%
  Dietary Fiber 13.1g 52%
  Sugars 7.58g  
Protein 128.47g  
 
Vitamin A 256% Vitamin C 73%
Calcium 28% Iron 39%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
46%
of RDI*
(916 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (10%)
 
Protein (56%)
Carbohydrates, 77.8g (34%) Fat, 10.25g (10%) Protein, 128.47g (56%)
* Based on a RDI of 2000 calories