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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Oven Fried Ranch Chicken

A not so bad fried chicken.

Ingredients

Directions

  1. Preheat oven 400 °F (200 °C).
  2. In a bowl pour your favorite ranch dressing.
  3. In a separate bowl crumble a good amount of corn flakes.
  4. Coat each chicken breast with ranch dressing then roll in crumbled corn flakes; place in a baking dish.
  5. Bake for 25 minutes or until chicken is golden brown and cooked all the way through.
  6. Enjoy!
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Reviews 
I use to make this before South Beach. Instead of using liquid ranch, I use ranch dry mix. This is still no good for South Beach with the cornflakes.
27 Feb 08 by member: lchrisco

     
 

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Nutrition summary:

There are 284 calories in 1 serving of Oven Fried Ranch Chicken.
Calorie break-down: 8% fat, 54% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 284
 
% Daily Values*
Total Fat 2.48g 4%
  Saturated Fat 0.362g 2%
  Polyunsaturated Fat 0.33g  
  Monounsaturated Fat 0.338g  
Cholesterol 66mg 22%
Sodium 500mg 21%
Potassium 353mg  
Total Carbohydrate 37.23g 12%
  Dietary Fiber 0.4g 2%
  Sugars 4.56g  
Protein 26.66g  
 
Vitamin A 2% Vitamin C 2%
Calcium 5% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (8%)
 
Protein (38%)
Carbohydrates, 37.23g (54%) Fat, 2.48g (8%) Protein, 26.66g (38%)
* Based on a RDI of 2000 calories