Add to my cookbook
Add to food diary
2 servings
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Oven Fried Ranch Chicken

A not so bad fried chicken.



  1. Preheat oven 400 °F (200 °C).
  2. In a bowl pour your favorite ranch dressing.
  3. In a separate bowl crumble a good amount of corn flakes.
  4. Coat each chicken breast with ranch dressing then roll in crumbled corn flakes; place in a baking dish.
  5. Bake for 25 minutes or until chicken is golden brown and cooked all the way through.
  6. Enjoy!
78 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
I use to make this before South Beach. Instead of using liquid ranch, I use ranch dry mix. This is still no good for South Beach with the cornflakes.
27 Feb 08 by member: lchrisco


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

1-3 grams Fat Recipes 200-300 Calorie Recipes Fried Main Dish Recipes Chicken Main Dish Recipes

Other Related Recipes

This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and ...
A simple pasta dish of chicken and mushrooms that is sure to warm you.
Such a wonderful flavor combination of citrus and herbs.
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
With chicken and veggies you have an all in one meal that comes together in a flash.
A different spin on enchiladas.

Share Your Recipes!

Nutrition summary:

There are 284 calories in 1 serving of Oven Fried Ranch Chicken.
Calorie break-down: 8% fat, 54% carbs, 38% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 22
Calories 284
% Daily Values*
Total Fat 2.48g 4%
  Saturated Fat 0.362g 2%
  Polyunsaturated Fat 0.33g  
  Monounsaturated Fat 0.338g  
Cholesterol 66mg 22%
Sodium 500mg 21%
Potassium 353mg  
Total Carbohydrate 37.23g 12%
  Dietary Fiber 0.4g 2%
  Sugars 4.56g  
Protein 26.66g  
Vitamin A 3% Vitamin C 4%
Calcium 10% Iron 22%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (8%)
Protein (38%)
* Based on a RDI of 2000 calories