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2 servings
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Ham and Cheese Spread Sandwich

A great sandwich for lunch.



  1. Combine cream cheese, Worcestershire sauce, chives and mustard.
  2. Spread cheese mixture on inside of pita halves.
  3. Fill each pita half with equal parts ham and tomato.
  4. Chill until ready to serve.
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from 5 factor fitness book
13 Jan 08 by member: krizzy7
Mmm...sounds yummy! I'll have to try this one!
11 Feb 08 by member: l00kitsJenna
i leave out the worcester and mustard but i add cucumber slices
23 Apr 12 by member: pargs


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Nutrition summary:

There are 221 calories in 1 serving of Ham and Cheese Spread Sandwich.
Calorie break-down: 15% fat, 44% carbs, 40% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 34
Calories 220
% Daily Values*
Total Fat 3.81g 6%
  Saturated Fat 1.175g 6%
  Polyunsaturated Fat 0.736g  
  Monounsaturated Fat 1.324g  
Cholesterol 44mg 15%
Sodium 1324mg 55%
Potassium 580mg  
Total Carbohydrate 24.82g 8%
  Dietary Fiber 3.2g 13%
  Sugars 2.45g  
Protein 22.51g  
Vitamin A 32% Vitamin C 29%
Calcium 15% Iron 25%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (15%)
Protein (40%)
* Based on a RDI of 2000 calories