Start Weight:(06 Jan 08) 158.0 lb
Current Weight:(31 Jul 10) 145.0 lb
Goal Weight:138.0 lb
following: harishsr's own diet
performance: Steady

Here are my goals, which can be tweaked as time goes by:

Feb 19th - Travel 3 miles on the treadmill within 35 minutes.
Feb 29th - Have my lower abs become perceptible.
Feb 29th - Have 50 of a total 58 Clean Eats during February.
Feb 29th - Resistance trained 20 times this month.
Feb 29th - Done cardio 16 times this month.

March 08th - Run the Gate River Marathon the entire way(5K, 3.1 miles)
March 16th - Have a bodyfat level that's less than 10%.
March 19th - Start the 52 Day Challenge to practice maintaining.

What I want with my weight:
I really don't want to lose any more weight. 142.7 is low enough for me - my only real judge is the mirror. Getting to a pride-inducing 8% bodyfat would be more than enough. My only reason for recording it now is to analyze what I'm eating, and how it's affecting me.

FatSecret member since: 02 Jan 08

harishsr's Weight History

harishsr's Buddies

last weighin: steady Steady
last weighin: losing 0.5 lb a week Down
harishsr has 2 buddies

harishsr's Cookbook

cals: 375kcal | fat: 6.40g | carbs: 39.49g | prot: 41.81g
Pork Broccoli and Bean Stew
Healthy stew with good doses of protein, fiber and vitamins.
cals: 355kcal | fat: 3.17g | carbs: 37.51g | prot: 44.16g
Bean, Vegetables and Chicken Soup
Hearty soup with beans, broccoli and chicken.
view complete cookbook

harishsr's Latest Posts

Need to find others with over 100 pounds to lose...
A couple of months ago, I read this story, and my thinking about fat loss hasn't really been the same since. It's about a guy who lost 186lbs in a year, and how he did it. It's the one article that's motivated me, more than anything else, to keep at it.

I hope you guys find it as useful as I did.

posted 26 Feb 2008, 13:32
101 Reasons to Lose Weight
31. THE BEACH - Being proud to walk on the beach with my shirt off.
posted 20 Feb 2008, 09:37
More nutritional info
Is there a way for me to see exactly how much fiber, sugar, vitamins, etc. that I'm having through the day?
posted 02 Feb 2008, 09:23
Cardio then Weight Lifting vs Weightlifting then Cardio
Check out the following website - read the articles. They're written by men, but work for both sexes. As to the answer to your question - you burn more calories from a heavy weight lifting workout than from a heavy cardio session, and a good weight lifting workout (lift heavy weights - it won't make you bulky unless you eat to become big) will increase your metabolism through the day. That's why it's typically better to do your lifting first, when you have more energy. Save your cardio for last. Good luck!

posted 01 Feb 2008, 13:00
harishsr has submitted 4 posts

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harishsr's journal

15 December 2008

Starting a new DC till the end of Dec: CE: 28/32 CT: 8 RT: 9
on diet harishsr's own diet  

30 October 2008

on diet harishsr's own diet  

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