Cheesy Chicken, Vegetable & Rice Casserole Recipes

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	French Toast with Strawberries by member: Kat76 A healthier comfort food option. Per serve - Energy: 474kcal \| Carb: 59.23g \| Prot: 12.31g \| Fat: 22.06g
	Cranberry Breakfast Cookies by member: juliesorensmom Delicious, chewy breakfast cookies for a high fiber breakfast. Per serve - Energy: 165kcal \| Carb: 26.55g \| Prot: 2.76g \| Fat: 5.69g
	Turkey and Black Bean Chili by member: ranchwoman A sweet turkey chili with prunes or raisins. Per serve - Energy: 572kcal \| Carb: 79.40g \| Prot: 39.84g \| Fat: 12.12g
	Burmese Lentil Soup by member: tinylion A delicious ethnic soup with red lentils and spices. Per serve - Energy: 156kcal \| Carb: 16.51g \| Prot: 7.30g \| Fat: 7.40g
	Fluffy Almond Waffles by member: smallboned Light grainless waffles made with ground almonds, bananas, spices and honey. Per serve - Energy: 237kcal \| Carb: 12.66g \| Prot: 9.06g \| Fat: 18.10g
	Garlic Lentil Soup by member: slimntrim Warm, hearty soup with terrific flavors. Per serve - Energy: 84kcal \| Carb: 14.55g \| Prot: 5.76g \| Fat: 0.42g
	Thai Sweet & Sour Stir Fried Pork by member: Peyoan Delicious stir fried pork recipe with numerous veggies and flavors. Per serve - Energy: 162kcal \| Carb: 8.08g \| Prot: 9.23g \| Fat: 10.52g
	Flaxmeal Bread by member: Chynah Low carb bread made with flaxseed meal. Per serve - Energy: 165kcal \| Carb: 5.90g \| Prot: 6.62g \| Fat: 14.07g
	Mini Flax & Whole Wheat Muffins by member: emmasma These mini muffins are packed with goodness. Per serve - Energy: 54kcal \| Carb: 8.11g \| Prot: 1.52g \| Fat: 1.93g
	Beef and Bean Chilli by member: lenny A low fat tasty chilli. Per serve - Energy: 286kcal \| Carb: 14.94g \| Prot: 23.65g \| Fat: 14.66g
	Vegetarian Cassoulet by member: Maxmibo Quick and easy six ingredient tomato-base recipe. Per serve - Energy: 265kcal \| Carb: 49.80g \| Prot: 15.16g \| Fat: 1.67g
	Ramen Shrimp Pouch by member: chwestbury Spicy ramen noodles with shrimp. Per serve - Energy: 284kcal \| Carb: 31.46g \| Prot: 12.99g \| Fat: 11.87g
	Spicy Tomato Pepper Stew by member: ajinwun A West African stew dish. A common accompaniment for rice, pounded yam, eba or even egg dishes. Per serve - Energy: 268kcal \| Carb: 5.89g \| Prot: 1.14g \| Fat: 27.71g
	Beef Cutlets by member: Loosing40pounds An easy and delicious recipe for beef cutlets. Per serve - Energy: 161kcal \| Carb: 5.40g \| Prot: 8.90g \| Fat: 11.15g
	Mushroom & Spinach Stir Fry by member: mdp29 Just a simple mushroom stir fry that goes well with rice or just by itself. Per serve - Energy: 244kcal \| Carb: 10.72g \| Prot: 6.59g \| Fat: 20.93g
	Braised Beef Chuck Roast with Cabbage by member: edwardalper Braised chuck roast in cast iron pot. Per serve - Energy: 210kcal \| Carb: 6.96g \| Prot: 26.51g \| Fat: 8.35g
	Black Bean Burgers by member: dreamingt79 Yummy vegetarian black bean burgers. Per serve - Energy: 205kcal \| Carb: 29.87g \| Prot: 8.52g \| Fat: 6.19g
	Banana Date & Oat Cookies by member: jesuslovesu With rolled oats, dates and banana, these are delicious and healthy cookies. Per serve - Energy: 41kcal \| Carb: 4.71g \| Prot: 0.54g \| Fat: 2.32g
	Pizza Muffins by member: ShellsJourney A guilt free, yummy twist on the pizza muffin Per serve - Energy: 159kcal \| Carb: 22.75g \| Prot: 7.31g \| Fat: 4.26g
	Curried Zucchini Soup by member: mallston24 This soup has a mild curry flavor with a velvety texture. Per serve - Energy: 86kcal \| Carb: 10.80g \| Prot: 2.99g \| Fat: 4.19g

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