chwestbury
Joined October 2007
Posts
36
Following
4
Followers
5
Weight History

Start Weight
238.0 lb
Lost so far: 46.6 lb

Current Weight
191.4 lb
Performance: losing 0.6 lb a week

Goal Weight
160.0 lb
Still to go: 31.4 lb
I AM 40 YEARS OLD. I AM MARRIED AND HAVE ONE SON AND TWO STEP CHILDREN. I AM A NURSE AT A SMALL HOSPITAL. I WORK IN THE INTENSIVE CARE UNIT. I AM TIRED OF BEING FAT. I STARTED WEIGHT WATCHERS IN APRIL. I WEIGHED IN AT 238.2 POUNDS. AS OF NOW I WEIGH IN AT 193.4. I WEIGH IN ON TUESDAYS. MY GOAL WEIGHT IS 160 POUNDS.

chwestbury's Weight History


Following

ctina
last weighin: losing 1.0 lb a week Down
 
lcp520
last weighin: steady Steady
Sharla
last weighin: gaining 0.2 lb a week Up
 
psalm46v10
last weighin: steady Steady


chwestbury's Cookbook

cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
cals: 283kcal | fat: 11.86g | carbs: 31.46g | prot: 12.99g
Ramen Shrimp Pouch
Spicy ramen noodles with shrimp.
cals: 286kcal | fat: 7.29g | carbs: 33.56g | prot: 21.39g
Chicken Baseballs
Chicken with filling wrapped in crescent rolls.
view complete cookbook

chwestbury's Latest Posts

ANOTHER GOOD WEB SITE
WWW.FOODFACTS.COM
WWW.HEALTHDISCOVERY.NET
posted 21 Oct 2007, 19:45
chwestbury has submitted 1 post

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chwestbury's journal

06 November 2007

I WEIGHED IN TODAY. GAINED 0.4. I GUESS THAT IS NOT TO BAD CONSIDERING I ATE OUT JUST ABOUT EVERYDAY LAST WEEK. NO ONE TO BLAME, BUT MYSELF. I WILL HAVE ...
on diet Weight Watchers  

05 November 2007

Hi everyone. I am dreading getting on the scale tomorrow. I worked a lot of days last week, and I ate out every day that I worked. I should know better. ...
on diet Weight Watchers  

chwestbury's Recent Activity

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Weight Watchers Recent Activity

debbra commented on their Journal Entry.
janstromberg supported Jannypooh's Weight Entry.
akamara recorded a Journal Entry and a Weight Entry at 203.0 lb.
kkc9876 recorded a Journal Entry and a Weight Entry at 211.0 lb.
Eileen Webb recorded a Weight Entry at 157.0 lb.
RoadRunnerRay added lettygaylor's Chicken & Cornbread Stuffing Casserole recipe to their cook book.
butterflybgirl1997 supported AJGivens's Journal Entry.
REMann recorded a Journal Entry and a Weight Entry at 123.2 lb.