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Yields:
12 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Desserts
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cranberry Breakfast Cookies

Delicious, chewy breakfast cookies for a high fiber breakfast.

Ingredients

Directions

  1. Pre-heat oven to 375 °F (190 °C).
  2. Crush wheat flakes with a rolling pin.
  3. In a bowl, mix yogurt, egg, oil and vanilla.
  4. Add crushed wheat flakes, flour, wheat germ, salt, and baking soda. Mix well.
  5. Add cranberries. Place by spoonful on to a cookie sheet and bake about 10 minutes.
  6. Note: based on a recipe from Once a Month Mom.
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Nutrition summary:

There are 165 calories in 1 serving of Cranberry Breakfast Cookies.
Calorie break-down: 30% fat, 63% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 51
Calories 165
 
% Daily Values*
Total Fat 5.69g 9%
  Saturated Fat 0.662g 3%
  Polyunsaturated Fat 1.634g  
  Monounsaturated Fat 2.954g  
Cholesterol 19mg 6%
Sodium 193mg 8%
Potassium 120mg  
Total Carbohydrate 26.55g 9%
  Dietary Fiber 1.5g 6%
  Sugars 16.82g  
Protein 2.76g  
 
Vitamin A 2% Vitamin C 17%
Calcium 21% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (30%)
 
Protein (7%)
Carbohydrates, 26.55g (63%) Fat, 5.69g (30%) Protein, 2.76g (7%)
* Based on a RDI of 2000 calories