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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mushroom & Spinach Stir Fry

Just a simple mushroom stir fry that goes well with rice or just by itself.

Ingredients

Directions

  1. Heat the vegetable oil in the pan, then add the onions and then the minced garlic. Let the onions and garlic caramelize a bit but be careful and do not burn the garlic.
  2. Add the mushrooms and carrots, then season with seasoning blend and soy sauce. Stir fry.
  3. Add the baby spinach last, then stir it.
  4. Can be served with rice or eaten as is.
  5. Note: you can add more soy sauce depending on your taste preference.
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Nutrition summary:

There are 244 calories in 1 serving of Mushroom & Spinach Stir Fry.
Calorie break-down: 73% fat, 17% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 188
Calories 244
 
% Daily Values*
Total Fat 20.93g 32%
  Saturated Fat 2.658g 13%
  Polyunsaturated Fat 10.291g  
  Monounsaturated Fat 6.896g  
Cholesterol 0mg 0%
Sodium 1838mg 77%
Potassium 454mg  
Total Carbohydrate 10.72g 4%
  Dietary Fiber 2.5g 10%
  Sugars 3.54g  
Protein 6.58g  
 
Vitamin A 141% Vitamin C 45%
Calcium 12% Iron 22%
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (73%)
 
Protein (10%)
* Based on a RDI of 2000 calories