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Yields:
10 servings
Meal Type:
Soups
Rating:
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Garlic Lentil Soup

Warm, hearty soup with terrific flavors.

Ingredients

Directions

  1. Chop the carrot, onion and garlic quite small and add to a big soup pan.
  2. Add all the other ingredients except the vinegar and pepper.
  3. Bring to a boil for about ten minutes and then let simmer for about 80 - 90 minutes, stirring occasionally but more often towards the end.
  4. Turn off the heat and stir in the red wine vinegar and season with pepper. I find it doesn't need salt thanks to the tasty stock but feel free to add a pinch.
  5. Serve hot.
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Reviews 
I love lentil soup, but I think the nutrition information is WAY off, especially the fiber which is easy to count. The bulk of fiber will come from the lentils, onions, and carrots, which barely equal 15 grams and this recipe claims to serve 10. No doubt it is low calorie but also low fiber and low protein. Also, lentil are fast cooking.
06 Mar 10 by member: Damselfly

     
 

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Nutrition summary:

There are 84 calories in 1 serving of Garlic Lentil Soup.
Calorie break-down: 4% fat, 68% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 84
 
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.084g 0%
  Polyunsaturated Fat 0.18g  
  Monounsaturated Fat 0.114g  
Cholesterol 0mg 0%
Sodium 481mg 20%
Potassium 239mg  
Total Carbohydrate 14.55g 5%
  Dietary Fiber 6.3g 25%
  Sugars 1.15g  
Protein 5.76g  
 
Vitamin A 21% Vitamin C 4%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (4%)
 
Protein (28%)
Carbohydrates, 14.55g (68%) Fat, 0.42g (4%) Protein, 5.76g (28%)
* Based on a RDI of 2000 calories