Add to my cookbook
Add to food diary
10 servings
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Garlic Lentil Soup

Warm, hearty soup with terrific flavors.



  1. Chop the carrot, onion and garlic quite small and add to a big soup pan.
  2. Add all the other ingredients except the vinegar and pepper.
  3. Bring to a boil for about ten minutes and then let simmer for about 80 - 90 minutes, stirring occasionally but more often towards the end.
  4. Turn off the heat and stir in the red wine vinegar and season with pepper. I find it doesn't need salt thanks to the tasty stock but feel free to add a pinch.
  5. Serve hot.
63 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
I love lentil soup, but I think the nutrition information is WAY off, especially the fiber which is easy to count. The bulk of fiber will come from the lentils, onions, and carrots, which barely equal 15 grams and this recipe claims to serve 10. No doubt it is low calorie but also low fiber and low protein. Also, lentil are fast cooking.
06 Mar 10 by member: Damselfly
This was SOOOOOO good!
23 Oct 15 by member: scrappykat49


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Low Point Recipes Under 1 gram Fat Recipes Under 100 Calorie Recipes Legume Soup Recipes

Other Related Recipes

by: lovesick
No bake super sweet apples that are a great snack for the kids after school.
by: offleash
A simple, easy to make healthy vegetable soup.
Delicious homemade veggie soup with tons of veggies and legumes.
A yummy vegetarian bean and barley soup with little fat.
A great way to warm up your meal and certainly very filling.
Butternut squash soup based on the nutrition guide for P90X.

Share Your Recipes!

Nutrition summary:

There are 84 calories in 1 serving of Garlic Lentil Soup.
Calorie break-down: 4% fat, 68% carbs, 27% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 4
Calories 84
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.084g 0%
  Polyunsaturated Fat 0.18g  
  Monounsaturated Fat 0.114g  
Cholesterol 0mg 0%
Sodium 481mg 20%
Potassium 239mg  
Total Carbohydrate 14.55g 5%
  Dietary Fiber 6.3g 25%
  Sugars 1.15g  
Protein 5.76g  
Vitamin A 211% Vitamin C 38%
Calcium 26% Iron 90%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (4%)
Protein (27%)
* Based on a RDI of 2000 calories