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36 servings
Meal Types:
Side Dishes
Breads & Baked Products
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Mini Flax & Whole Wheat Muffins

These mini muffins are packed with goodness.



  1. Mix all ingredients.
  2. Divide into mini muffin cups.
  3. Bake at 400 °F (200 °C) for 10 to 15 minutes or until they are done.
  4. To test doneness insert a toothpick, and if clean when you pull it out it is done.
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This isn't good for almost any phase of Atkins. It has a ton of grains and sugar!
13 Feb 10 by member: Caryns


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Nutrition summary:

There are 54 calories in 1 serving of Mini Flax & Whole Wheat Muffins.
Calorie break-down: 31% fat, 58% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 17
Calories 54
% Daily Values*
Total Fat 1.93g 3%
  Saturated Fat 0.196g 1%
  Polyunsaturated Fat 0.974g  
  Monounsaturated Fat 0.666g  
Cholesterol 6mg 2%
Sodium 83mg 3%
Potassium 29mg  
Total Carbohydrate 8.11g 3%
  Dietary Fiber 1g 4%
  Sugars 3.18g  
Protein 1.52g  
Vitamin A 0% Vitamin C 4%
Calcium 46% Iron 62%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (31%)
Protein (11%)
* Based on a RDI of 2000 calories