Add to my cookbook
Add to food diary
Print
Servings: 4
Meal Types:
Desserts
Snacks
Breakfast

Member Recipe

Fluffy Almond Waffles

Light grainless waffles made with ground almonds, bananas, spices and honey.

Ingredients

Directions

  1. Mix yolk, mashed banana, milk, honey and oil.
  2. Sift in almond meal, baking powder and salt.
  3. Stir in spices.
  4. Beat whites until stiff, hard peaks form.
  5. Carefully fold in egg whites, mix to fully combine.
  6. Fold in sliced fruit if desired.
  7. Bake in a waffle iron. These waffles tend to be wet so bake them at a lower temperature for a longer amount of time.
  8. Note: while most grainless waffles are heavy this special technique makes these waffles light!

average member rating

for The South Beach Diet (phase 3):

not yet rated.


View ratings for other stages:
Phase 1
Phase 2

       

Can I have these foods

on The South Beach Diet (phase 3):
Food Group Avg Member Opinion 
Nuts and Nut Products
Moderation*
Eggs and Egg Substitutes
OK*
Oils
Moderation*
Fresh Fruit
OK*
Milk
Moderation*
Spices and Herbs
OK*
Baked Products
Moderation*
food groups ordered by calorie contribution to recipe.

     
 

rate this recipe

Do you think this recipe is good for The South Beach Diet, Phase 3?


You must  sign in to vote
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Kitchen Search


Recipes Meals Food

Related recipes

by: gootjesj
A delicious tasting apple dessert.
cals: 161kcal | fat: 6.22g | carbs: 23.10g | prot: 3.18g
Quick and basic banana bread that is sure to put a smile on your dial.
cals: 146kcal | fat: 1.11g | carbs: 30.63g | prot: 3.45g
by: sararay
A hearty holiday bread that's gluten-free and low-carbohydrate.
cals: 328kcal | fat: 28.22g | carbs: 13.64g | prot: 9.48g
by: khoyt
There are many layers of love in these chocolate brownies.
cals: 287kcal | fat: 16.90g | carbs: 35.34g | prot: 4.03g
Tasty moist vegan chocolate cake.
cals: 145kcal | fat: 6.21g | carbs: 19.64g | prot: 2.21g
Delicious and creamy pumpkin cheesecake.
cals: 267kcal | fat: 15.28g | carbs: 29.92g | prot: 4.01g
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 163
Calories 237
 
% Daily Values*
Total Fat 18.1g 28%
  Saturated Fat 2.112g 11%
  Polyunsaturated Fat 5.644g  
  Monounsaturated Fat 9.16g  
Cholesterol 106mg 35%
Sodium 113mg 5%
Potassium 336mg  
Total Carbohydrate 12.65g 4%
  Dietary Fiber 3.9g 16%
  Sugars 5.6g  
Protein 9.05g  
 
Vitamin A 3% Vitamin C 5%
Calcium 12% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18