Servings: 4
Meal Types:
Desserts Snacks Breakfast
|
Member Recipe
Fluffy Almond Waffles
Light grainless waffles made with ground almonds, bananas, spices and honey.
Ingredients
Directions
- Mix yolk, mashed banana, milk, honey and oil.
- Sift in almond meal, baking powder and salt.
- Stir in spices.
- Beat whites until stiff, hard peaks form.
- Carefully fold in egg whites, mix to fully combine.
- Fold in sliced fruit if desired.
- Bake in a waffle iron. These waffles tend to be wet so bake them at a lower temperature for a longer amount of time.
- Note: while most grainless waffles are heavy this special technique makes these waffles light!
|
average member rating
for The South Beach Diet (phase 3):
not yet rated.
View ratings for other stages:Phase 1Phase 2
|
|
|
on The South Beach Diet (phase 3):
| Nuts and Nut Products |
|
Moderation*
|
| Eggs and Egg Substitutes |
|
OK*
|
| Oils |
|
Moderation*
|
| Fresh Fruit |
|
OK*
|
| Milk |
|
Moderation*
|
| Spices and Herbs |
|
OK*
|
| Baked Products |
|
Moderation*
|
| food groups ordered by calorie contribution to recipe. |
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 163
Calories 237
|
| |
| % Daily Values* |
|
Total Fat
18.1g
|
28% |
| |
Saturated Fat
2.112g
|
11% |
| |
Polyunsaturated Fat
5.644g
|
|
| |
Monounsaturated Fat
9.16g
|
|
|
Cholesterol
106mg
|
35% |
|
Sodium
113mg
|
5% |
|
Potassium
336mg
|
|
|
Total Carbohydrate
12.65g
|
4% |
| |
Dietary Fiber
3.9g
|
16% |
| |
Sugars
5.6g
|
|
|
Protein
9.05g
|
|
| |
| Vitamin A
3% |
| Vitamin C
5% |
|
| Calcium
12% |
| Iron
10% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|