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Yields:
4 servings
Meal Types:
Desserts
Snacks
Breakfast
Rating:
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Fluffy Almond Waffles

Light grainless waffles made with ground almonds, bananas, spices and honey.

Ingredients

Directions

  1. Mix yolk, mashed banana, milk, honey and oil.
  2. Sift in almond meal, baking powder and salt.
  3. Stir in spices.
  4. Beat whites until stiff, hard peaks form.
  5. Carefully fold in egg whites, mix to fully combine.
  6. Fold in sliced fruit if desired.
  7. Bake in a waffle iron. These waffles tend to be wet so bake them at a lower temperature for a longer amount of time.
  8. Note: while most grainless waffles are heavy this special technique makes these waffles light!
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Reviews 
Pretty good. Waffles turn out very soft. Need to spray the waffle iron after every waffle.
31 Jul 12 by member: Darthmotto

     
 

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Nutrition summary:

There are 237 calories in 1 serving of Fluffy Almond Waffles.
Calorie break-down: 65% fat, 20% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 163
Calories 237
 
% Daily Values*
Total Fat 18.1g 28%
  Saturated Fat 2.112g 11%
  Polyunsaturated Fat 5.643g  
  Monounsaturated Fat 9.16g  
Cholesterol 106mg 35%
Sodium 113mg 5%
Potassium 336mg  
Total Carbohydrate 12.66g 4%
  Dietary Fiber 3.8g 15%
  Sugars 5.6g  
Protein 9.06g  
 
Vitamin A 3% Vitamin C 4%
Calcium 12% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (65%)
 
Protein (15%)
Carbohydrates, 12.66g (20%) Fat, 18.1g (65%) Protein, 9.06g (15%)
* Based on a RDI of 2000 calories