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ajinwun

Start Weight:	(16 Oct 09) 124.0 lb
Current Weight:	(19 Nov 09) 122.0 lb
Goal Weight:	110.0 lb

following: Intuitive Eating
performance: losing 0.5 lb a week

FatSecret member since: 14 Oct 09

ajinwun's Weight History

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ajinwun's latest member challenges

30 minutes 3 times a week

status:	In Progress
currently:	Week 3 of 4
end date:	Monday 30 Nov 09
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ajinwun's buddies

	Omoge on diet Omoge's own diet
	buddies only

	n1drland on diet n1drland's own diet
	last weighin: losing 0.5 lb a week

ajinwun has 2 buddies

1 published recipe

ajinwun's cookbook

cals: 268kcal | fat: 27.71g | carbs: 5.89g | prot: 1.14g

Spicy Tomato Pepper Stew

A West African stew dish. A common accompaniment for rice, pounded yam, eba or even egg dishes.

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ajinwun's journal

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14 November 2009

i blame hotels and panera.

on diet Intuitive Eating

(1 comment)

05 November 2009

i am not surprised. in starting this food diary and exercise tracker i'm really learning about how active i am and its much much less than i thought ...

on diet Intuitive Eating gaining 1.0 lb a week

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ajinwun's Recent Food & Exercise

	10 fls oz Latte Coffee
	1 thin slice bacon
	1 small potatoes
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 2/mph
	Driving

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ajinwun's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

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ajinwun's Recent Activity

ajinwun's own activity

	updated their exercise diary.
	recorded a weigh in.
	recorded a journal entry.
	updated their food diary.

ajinwun's Buddies

Omoge updated their exercise diary.

Other Member Diet Recent Activity

	Mags44 recorded a weigh in.
	mikelueken recorded a weigh in.
	tereza89 recorded a weigh in.
	sheena82 recorded a weigh in.
	halieus recorded a weigh in.
	JayisOK submitted a new group topic - Coffee.
	kelDon updated their food diary.
	veryzon recorded a weigh in.