Add to my cookbook
Add to food diary
Yields:
8 servings
Prep Time:
30 mins
Cook Time:
35 mins
Meal Types:
Soups
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Tomato Pepper Stew

A West African stew dish. A common accompaniment for rice, pounded yam, eba or even egg dishes.

Ingredients

Directions

  1. Heat vegetable oil in a medium sized pot, meanwhile blend onion, tomato, and pepper in blender and set aside.
  2. When oil is hot, pour in tomato mixture and immediately reduce heat.
  3. Allow to cook for a few minutes, until sizzling has stopped.
  4. Add broth, pepper, tomato paste and enough salt to taste.
  5. Other seasonings may be added if desired, as well as fried chicken or beef.
  6. Continue to simmer on low-medium heat for about 20 more minutes.
25 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Just made this for the umptenth time. I prefer one or the other with the meats that way I can serve guests who don't eat beef just fine. Thanks for the great directions.
15 Oct 10 by member: Omoge

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 1-5 Net Carbs Recipes 200-300 Calorie Recipes Dairy Free Recipes

Other Related Recipes

by: stmueller
A hearty and yummy chowder.
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn ...
A great fall roasted soup that can use a variety of different squash.
A hearty veggie stew with lentils.
by: fchopin42
A very yummy, vegetarian stew that is easy to prepare and filling.
by: rsc8781
With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!

Share Your Recipes!

Nutrition summary:

There are 268 calories in 1 serving of Spicy Tomato Pepper Stew.
Calorie break-down: 90% fat, 8% carbs, 2% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 249
Calories 268
 
% Daily Values*
Total Fat 27.71g 43%
  Saturated Fat 3.538g 18%
  Polyunsaturated Fat 13.633g  
  Monounsaturated Fat 9.283g  
Cholesterol 0mg 0%
Sodium 445mg 19%
Potassium 197mg  
Total Carbohydrate 5.89g 2%
  Dietary Fiber 1.6g 6%
  Sugars 2.8g  
Protein 1.14g  
 
Vitamin A 20% Vitamin C 35%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (90%)
 
Protein (2%)
Carbohydrates, 5.89g (8%) Fat, 27.71g (90%) Protein, 1.14g (2%)
* Based on a RDI of 2000 calories