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Yields:
12 servings
Prep Time:
25 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pizza Muffins

A guilt free, yummy twist on the pizza muffin

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C). Line 12 muffin cups with paper liners.
  2. In a large bowl sift flour, sugar, baking powder, salt, oregano and baking soda until combined. Stir in low fat cheddar.
  3. In a medium bowl, whisk together yogurt, eggs, water and oil until smooth. Stir into flour mixture just until well combined.
  4. Stir in sweet pepper and turkey, the batter will become quite thick. Spoon batter evenly among muffin cups.
  5. Bake for about 20 minutes, until golden and a toothpick inserted into the center of the muffins comes out clean.
  6. Allow muffins to cool in pan for 5-10 minutes before removing, then let cool completely on a wire rack.
  7. Note: these muffins can be frozen in an airtight container for a month. If frozen allow to thaw at room temperature.
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Nutrition summary:

There are 159 calories in 1 serving of Pizza Muffins.
Calorie break-down: 24% fat, 57% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 38
Calories 159
 
% Daily Values*
Total Fat 4.26g 7%
  Saturated Fat 0.974g 5%
  Polyunsaturated Fat 0.924g  
  Monounsaturated Fat 1.945g  
Cholesterol 40mg 13%
Sodium 189mg 8%
Potassium 224mg  
Total Carbohydrate 22.75g 8%
  Dietary Fiber 0.7g 3%
  Sugars 5.91g  
Protein 7.3g  
 
Vitamin A 1% Vitamin C 9%
Calcium 13% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (24%)
 
Protein (19%)
Carbohydrates, 22.75g (57%) Fat, 4.26g (24%) Protein, 7.3g (19%)
* Based on a RDI of 2000 calories