Prep Time: 25 mins
Cook Time: 20 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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A guilt free, yummy twist on the pizza muffin
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C). Line 12 muffin cups with paper liners.
- In a large bowl sift flour, sugar, baking powder, salt, oregano and baking soda until combined. Stir in low fat cheddar.
- In a medium bowl, whisk together yogurt, eggs, water and oil until smooth. Stir into flour mixture just until well combined.
- Stir in sweet pepper and turkey, the batter will become quite thick. Spoon batter evenly among muffin cups.
- Bake for about 20 minutes, until golden and a toothpick inserted into the center of the muffins comes out clean.
- Allow muffins to cool in pan for 5-10 minutes before removing, then let cool completely on a wire rack.
- Note: these muffins can be frozen in an airtight container for a month. If frozen allow to thaw at room temperature.
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Nutrition summary:
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There are 159 calories in 1 serving of Pizza Muffins. |
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Calorie break-down: 24% fat, 57% carbs, 19% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 38
Calories 159
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| % Daily Values* |
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Total Fat
4.26g
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7% |
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Saturated Fat
0.974g
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5% |
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Polyunsaturated Fat
0.924g
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Monounsaturated Fat
1.945g
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Cholesterol
40mg
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13% |
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Sodium
189mg
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8% |
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Potassium
224mg
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Total Carbohydrate
22.75g
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8% |
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Dietary Fiber
0.7g
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3% |
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Sugars
5.91g
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Protein
7.3g
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| Vitamin A
1% |
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Vitamin C
9% |
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| Calcium
13% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (24%)
Protein (19%)
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* Based on a RDI of 2000 calories
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