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Yields:
12 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Breads & Baked Products
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Flaxmeal Bread

Low carb bread made with flaxseed meal.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. In a 10x15" baking pan, line with parchment paper or oil.
  3. Mix dry ingredients well.
  4. Add wet ingredients to dry mix and combine well.
  5. Pour batter into pan and spread from center. Leave an inch or two from sides for thicker bread.
  6. Bake for 20 minutes until it springs back or its visibly brown.
  7. Cool and cut.
365 members have added this recipe to their cookbook.
 

 
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Reviews 
Just made a loaf yesterday and have used the bread to make a panini sandwich and french toast! It has a nutty flavor, which I enjoy. Excellent bread, would like to make a bigger loaf, so will make double next time!
Good bread replacement.. I made a grilled cheese sandwich with it. Not bad... texture reminds me of the MIM but it's a good substitute if you want something bready.
14 May 11 by member: thejamiep
Was looking for a new replacement for some time now - really excellent!
08 Jan 12 by member: dieDigge
i added garlic, and Italian herbs, but it still needed more than the tablespoon of each. very filling--i use 1 slice and cut it in half to make a small sandwich. i did, however, find that coconut oil is wayyyy better than olive oil- on a lot of levels
20 Jan 12 by member: gearhead
This recipe seems like it would work for Atkins, but I think induction phase only allows canola oil. Looking forward to trying it after I find out whether or not flaxseed oil is all right
30 Sep 12 by member: shacancan
Love this bread
25 Feb 13 by member: Hoosierloser
Took a bit longer to bake than recipe said, left out the sweetener, but family loved it!!

     
 

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Nutrition summary:

There are 165 calories in 1 serving of Flaxmeal Bread.
Calorie break-down: 72% fat, 13% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 127
Calories 165
 
% Daily Values*
Total Fat 14.07g 22%
  Saturated Fat 1.402g 7%
  Polyunsaturated Fat 7.902g  
  Monounsaturated Fat 4.151g  
Cholesterol 88mg 29%
Sodium 345mg 14%
Potassium 28mg  
Total Carbohydrate 5.89g 2%
  Dietary Fiber 5.3g 21%
  Sugars 0.16g  
Protein 6.62g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (72%)
 
Protein (15%)
Carbohydrates, 5.89g (13%) Fat, 14.07g (72%) Protein, 6.62g (15%)
* Based on a RDI of 2000 calories