Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing Recipes

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	Pressure Cooker Cabbage Soup by member: cchristymike Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash. Per serve - Energy: 256kcal \| Carb: 29.22g \| Prot: 17.09g \| Fat: 9.50g
	Chickpeas in Tomato & Eggplant Sauce by member: oonette A basic tomato based sauce with chick peas and eggplants. Great over brown rice. Per serve - Energy: 374kcal \| Carb: 61.04g \| Prot: 16.67g \| Fat: 9.28g
	Cheesy Bean Soup by member: slimchick60 A great hearty soup when you're running on empty and low on time. Per serve - Energy: 337kcal \| Carb: 56.48g \| Prot: 20.35g \| Fat: 3.82g
	Edamame Hummus by member: yebbils Goes great with vegetables or pita bread. Per serve - Energy: 85kcal \| Carb: 3.85g \| Prot: 3.79g \| Fat: 6.52g
	Ham & Black Bean Soup by member: LadiRosselott A revised version of the Black Bean Soup. Per serve - Energy: 323kcal \| Carb: 49.40g \| Prot: 21.96g \| Fat: 4.63g
	Fettuccini Alfredo Sauce by member: JVF A creamy low carb sauce that changes depending on the meat used. Per serve - Energy: 562kcal \| Carb: 3.45g \| Prot: 14.54g \| Fat: 55.35g
	Slow Cooker Barbecued Ribs by member: gmaildi Barbecued country style pork ribs. Per serve - Energy: 729kcal \| Carb: 24.54g \| Prot: 46.43g \| Fat: 50.62g
	Cheesy Spicy Cauliflower Bake by member: sararay A low carb Mac & Cheese alternative that can also be made with broccoli. Per serve - Energy: 171kcal \| Carb: 9.70g \| Prot: 7.58g \| Fat: 12.09g
	Sausage Frittata by member: smilingrandma A tasty hot sausage frittata, perfect for any time of the day. Per serve - Energy: 270kcal \| Carb: 1.79g \| Prot: 14.60g \| Fat: 21.88g
	Beef in Red Wine by member: westie A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company! Per serve - Energy: 435kcal \| Carb: 9.06g \| Prot: 35.41g \| Fat: 21.80g
	Vegetable Bisque by member: Meredith McGlohon Seven vegetable soup with little to no oil...vegan and vegetarian! Per serve - Energy: 135kcal \| Carb: 23.75g \| Prot: 5.29g \| Fat: 3.74g
	Baba Ghanouj by member: stumaniak Delicious Middle Eastern eggplant dip. Per serve - Energy: 94kcal \| Carb: 10.29g \| Prot: 2.72g \| Fat: 5.96g
	Tex-Mex Burgers by member: skeffs Spicy turkey burgers that everyone will love. Per serve - Energy: 163kcal \| Carb: 2.83g \| Prot: 17.91g \| Fat: 8.55g
	Italian Sausage Vodka Penne by member: ProgrammerDan A delicious vodka penne recipe. Per serve - Energy: 257kcal \| Carb: 30.52g \| Prot: 16.49g \| Fat: 7.65g
	Shrimp Stuffed Mushrooms by member: MsJenipher A very quick, easy and delicious low fat recipe. Per serve - Energy: 148kcal \| Carb: 7.98g \| Prot: 12.56g \| Fat: 8.44g
	Shrimp Linguine by member: Bajan_Queen Quick, easy and delicious pasta meal. Per serve - Energy: 369kcal \| Carb: 37.28g \| Prot: 30.28g \| Fat: 9.51g
	Cauliflower Cheese Soup by member: rrobinson Healthy and hearty soup for all occasions. Per serve - Energy: 270kcal \| Carb: 24.62g \| Prot: 14.88g \| Fat: 13.38g
	Yam Neua by member: Sundae A Thai beef salad recipe. Per serve - Energy: 285kcal \| Carb: 8.36g \| Prot: 24.99g \| Fat: 16.54g
	Chunky Marinara Sauce by member: lisas A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta. Per serve - Energy: 54kcal \| Carb: 12.57g \| Prot: 2.12g \| Fat: 0.40g
	Roasted Tomato Canoes by member: spldbtch As an appetizer or light entree these are delicious. Per serve - Energy: 164kcal \| Carb: 12.66g \| Prot: 5.42g \| Fat: 10.69g

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