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Servings:
4
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by JVF

Fettuccini Alfredo Sauce

A creamy low carb sauce that changes depending on the meat used.

Ingredients

Directions

  1. Melt butter and block of cream cheese in sauce pan.
  2. Stir with whisk until melted add cream (amount determined by preferred thickness).
  3. Add garlic, put as much as you like in it.
  4. Add parmesan cheese to thicken.
  5. Boil a low carb pasta or use spaghetti squash or shiratake noodles while sauce simmers.
  6. Add any meat or seafood you want like shrimp, crab, scallops for a seafood fettuccini or ham, chicken.
  7. When pasta is finished, drain thoroughly and mix with sauce.
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Nutrition summary:

There are 562 calories in 1 serving of Fettuccini Alfredo Sauce.
Calorie break-down: 87% fat, 2% carbs, 11% protein.
Calculated Weight Watchers® points: 16 points.
Estimated Net Carbs (non-fiber carbs): 3.45g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 498
Calories 562
 
% Daily Values*
Total Fat 55.35g 85%
  Saturated Fat 34.719g 174%
  Polyunsaturated Fat 2.078g  
  Monounsaturated Fat 15.2g  
Cholesterol 166mg 55%
Sodium 719mg 30%
Potassium 123mg  
Total Carbohydrate 3.45g 1%
  Dietary Fiber 0g 0%
  Sugars 0.39g  
Protein 14.54g  
 
Vitamin A 36% Vitamin C 1%
Calcium 34% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
28%
of RDI*
(562 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (87%)
 
Protein (11%)
Carbohydrates, 3.45g (2%) Fat, 55.35g (87%) Protein, 14.54g (11%)
* Based on a RDI of 2000 calories