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Yields:
6 servings
Meal Type:
Soups
Rating:
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Pressure Cooker Cabbage Soup

Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.

Ingredients

Directions

  1. Chop cabbage in quarters, add to pressure cooker.
  2. Chop celery (including leaf) into chunks and layered on top of cabbage.
  3. Add baby carrots along with the frozen onions and vegetable soup mix (like Knorr brand).
  4. Add in frozen soy burger (like Boco meatless burger brand).
  5. Pour 4 cups of stock over mixture along with the olive oil.
  6. Bring to high pressure and cook for 5 minutes.
  7. When all the steam is released, stir in cilantro and garlic.
  8. Note: for extra protein add a splash of soybean liquid protein concentrate (like Bragg liquid aminos brand).
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Reviews 
i forgot to season to taste-- i use the liquid aminos to help flavor-- similar to soy sauce so i don't need as much salt.

     
 

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Nutrition summary:

There are 256 calories in 1 serving of Pressure Cooker Cabbage Soup.
Calorie break-down: 32% fat, 43% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 86
Calories 256
 
% Daily Values*
Total Fat 9.5g 15%
  Saturated Fat 1.517g 8%
  Polyunsaturated Fat 2.2g  
  Monounsaturated Fat 4.502g  
Cholesterol 0mg 0%
Sodium 888mg 37%
Potassium 876mg  
Total Carbohydrate 29.22g 10%
  Dietary Fiber 8.1g 32%
  Sugars 9.8g  
Protein 17.09g  
 
Vitamin A 166% Vitamin C 96%
Calcium 13% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (32%)
 
Protein (25%)
Carbohydrates, 29.22g (43%) Fat, 9.5g (32%) Protein, 17.09g (25%)
* Based on a RDI of 2000 calories