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Pressure Cooker Cabbage Soup
Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.
Ingredients
Directions
- Chop cabbage in quarters, add to pressure cooker.
- Chop celery (including leaf) into chunks and layered on top of cabbage.
- Add baby carrots along with the frozen onions and vegetable soup mix (like Knorr brand).
- Add in frozen soy burger (like Boco meatless burger brand).
- Pour 4 cups of stock over mixture along with the olive oil.
- Bring to high pressure and cook for 5 minutes.
- When all the steam is released, stir in cilantro and garlic.
- Note: for extra protein add a splash of soybean liquid protein concentrate (like Bragg liquid aminos brand).
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 Reviews
i forgot to season to taste-- i use the liquid aminos to help flavor-- similar to soy sauce so i don't need as much salt.
05 Aug 07 by member: cchristymike
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Nutrition summary:
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There are 256 calories in 1 serving of Pressure Cooker Cabbage Soup. |
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Calorie break-down: 32% fat, 43% carbs, 25% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 86
Calories 256
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| % Daily Values* |
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Total Fat
9.5g
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15% |
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Saturated Fat
1.517g
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8% |
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Polyunsaturated Fat
2.2g
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Monounsaturated Fat
4.502g
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Cholesterol
0mg
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0% |
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Sodium
888mg
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37% |
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Potassium
876mg
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Total Carbohydrate
29.22g
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10% |
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Dietary Fiber
8.1g
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32% |
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Sugars
9.8g
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Protein
17.09g
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| Vitamin A
166% |
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Vitamin C
96% |
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| Calcium
13% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (32%)
Protein (25%)
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* Based on a RDI of 2000 calories
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