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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Beef in Red Wine

A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company!

Ingredients

Directions

  1. Chop the chuck steak into 2" chunks.
  2. Add 2 tbs of the olive oil to a large heavy based oven proof pan and when sizzling hot add small batches of the meat to sear. Set aside onto a plate when browned.
  3. Add the sliced onion to the pan and brown. Take the pan off the heat, return the meat to the pan and sprinkle over the flour and stir to soak up the meat juices.
  4. Add the red wine to the pan, stirring all the time. Add the thyme, chopped garlic cloves, bay leaf, salt and pepper
  5. Cover the pan with a tight fitting lid and place into oven at 270° F (140° C) for 2 hours.
  6. When the 2 hours cooking time is completed, fry the shallots and the bacon (cut into small strips) in the remaining olive oil. Add to the pan with the sliced mushrooms and return to the oven for a further hour.
  7. Remove from oven and serve.
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Reviews 
flour is not ok on atkins until maybe way later as a treat.
10 Mar 11 by member: NSangel

     
 

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Nutrition summary:

There are 435 calories in 1 serving of Beef in Red Wine.
Calorie break-down: 52% fat, 10% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 196
Calories 435
 
% Daily Values*
Total Fat 21.8g 34%
  Saturated Fat 5.793g 29%
  Polyunsaturated Fat 2.152g  
  Monounsaturated Fat 11.36g  
Cholesterol 102mg 34%
Sodium 291mg 12%
Potassium 821mg  
Total Carbohydrate 9.06g 3%
  Dietary Fiber 0.6g 2%
  Sugars 1.49g  
Protein 35.41g  
 
Vitamin A 4% Vitamin C 5%
Calcium 4% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (52%)
 
Protein (38%)
Carbohydrates, 9.06g (10%) Fat, 21.8g (52%) Protein, 35.41g (38%)
* Based on a RDI of 2000 calories