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stumaniak
stumaniak
Joined June 2008
Posts
380
Following
24
Followers
28
Weight History

Start Weight
222.0 lb
Lost so far: 43.2 lb

Current Weight
178.8 lb
Performance: losing 4.2 lb a week

Goal Weight
163.0 lb
Still to go: 15.8 lb
Heya! My name is Stuart, I'm from Austin, TX, and I'm just a dude trying to live a life. I like to run, play tennis, bike, work out at the gym, play piano and guitar, write music, and seek out all the good things in life. Peace, freedom and a side of pancakes...

http://www.stumaniac.com

stumaniak's Weight History

view stumaniak's complete history

stumaniak's Latest Member Challenges

113
   Lose 10lbs by the Holidays
status: Completed
ended: 23 Dec 08
view progress
  
  
39
   Get Pumped Lift Weights 3 Times a Week
status: Completed
ended: 05 Jan 09
view progress
  
view all stumaniak's challenges

Following

drmcdougaller
last weighin: gaining 0.2 lb a week Up
 
Sibby
last weighin: gaining 0.5 lb a week Up
08willbegreat
last weighin: losing 7.0 lb a week Down
 
HotMaMa3123
last weighin: gaining 0.7 lb a week Up
view all


stumaniak's Cookbook

cals: 206kcal | fat: 4.39g | carbs: 37.90g | prot: 5.63g
Vegan Brown Rice Pudding
Lovely natural brown rice pudding made with wholesome ingredients.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
view complete cookbook

stumaniak's Latest Posts

Net Calories Burned
My amount of burned calories changes depending on my energy level and what I have been eating. I try to burn at least 400-500 calories most days, sometimes burn a lot more. I don't think it helps me to have a goal as to calories burned (though that might work for someone else), but I just try to get several days of exercise a week. I have some regular things I do, like playing tennis, running and going to the gym. I think it's just best to establish rituals and do those things; if you're not doing enough, increase it, and if you're feeling burned out, cut back some.
posted 21 Apr 2009, 11:52
Time to get serious!
I've been running around Town Lake (I guess it's Lady Bird Lake now) with a buddy of mine--we did 13 miles last week.
posted 09 Apr 2009, 10:33
Word Association
airplane
posted 20 Mar 2009, 11:51
SHOW YOURSELF ON THE MAP!
More dots showing up on the fatsecret map! Let us know where you are.

http://www.frappr.com/?a=constellation_map&mapid=137440688295
posted 24 Sep 2008, 07:27
hot weather vs. cold weather
I've often thought that the rise in obesity in the last 50 years is related to the rise in air-conditioning. I wouldn't be surprised if walking in hot weather burns more calories.
posted 19 Sep 2008, 12:29
stumaniak has submitted 5 posts

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stumaniak's Recent Food & Exercise

  1 serving Gardein Crispy Chick'n Sliders
  0.267 serving Nature's Answer Chia Meal
  1/4 serving Bob's Red Mill Flaxseed Meal
  Running - 6/mph
  Housework
  Tennis
view diet calendar

stumaniak's Groups

Get Down Austin
Austinites: get fit, meet for runs on Hike/Bike, support for event training, suggest restaurants, events, etc.
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
view all stumaniak's groups
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