ProgrammerDan

Start Weight:(03 Sep 08) 176.0 lb
Current Weight:(12 Sep 08) 176.0 lb
Goal Weight:155.0 lb
following: ProgrammerDan's own diet
performance: Steady

What to say. I'm a pretty normal guy, but an over-busy lifestyle has left me precious little time to keep myself in shape. As a result, I've put on weight and lost a LOT of muscle tone. Hopefully with a little support and some dedication, I can get back into the shape I was when I was 16. Here's to hoping!

FatSecret member since: 03 Sep 08

ProgrammerDan's Weight History


ProgrammerDan's Latest Member Challenges

75
  Water, Water Everywhere
status: Completed
ended: 15 Sep 08
view progress
 
 


ProgrammerDan's Buddies

Somora
last weighin: losing 1.8 lb a week Down
   
ProgrammerDan has 1 buddy


ProgrammerDan's Cookbook

cals: 257kcal | fat: 7.65g | carbs: 30.52g | prot: 16.48g
Italian Sausage Vodka Penne
A delicious vodka penne recipe.
view complete cookbook

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ProgrammerDan's journal

07 September 2008

Regular eating is a challenge for me. I think half my weight problem is just that -- irregularity. Beginning with my senior year of college, I haven't ...

ProgrammerDan's Recent Food & Exercise

ProgrammerDan's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

ProgrammerDan's Recent Activity

ProgrammerDan's Own Activity

No recent activity.

ProgrammerDan's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Toniann54's Journal Entry.
hungrygurl73 joined group LCHF Ketogenic Way of Living.
kattay commented on mrsmole's Journal Entry.
sailingsam recorded a Weigh In at 146.0 lb.
kristyanne3 commented on C67241's Journal Entry.
zhanghao_1st recorded a Weigh In at 151.0 lb.
Nikathron updated their Food Diary.
Lunacy123 updated their Exercise Diary.