Start Weight:(03 Sep 08) 176.0 lb
Current Weight:(12 Sep 08) 176.0 lb
Goal Weight:155.0 lb
following: ProgrammerDan's own diet
performance: Steady

What to say. I'm a pretty normal guy, but an over-busy lifestyle has left me precious little time to keep myself in shape. As a result, I've put on weight and lost a LOT of muscle tone. Hopefully with a little support and some dedication, I can get back into the shape I was when I was 16. Here's to hoping!

FatSecret member since: 03 Sep 08

ProgrammerDan's Weight History

ProgrammerDan's Latest Member Challenges

  Water, Water Everywhere
status: Completed
ended: 15 Sep 08
view progress

ProgrammerDan's Buddies

last weighin: losing 1.8 lb a week Down
ProgrammerDan has 1 buddy

ProgrammerDan's Cookbook

cals: 257kcal | fat: 7.65g | carbs: 30.52g | prot: 16.48g
Italian Sausage Vodka Penne
A delicious vodka penne recipe.
view complete cookbook

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ProgrammerDan's journal

07 September 2008

Regular eating is a challenge for me. I think half my weight problem is just that -- irregularity. Beginning with my senior year of college, I haven't ...

ProgrammerDan's Recent Food & Exercise

ProgrammerDan's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

ProgrammerDan's Recent Activity

ProgrammerDan's Own Activity

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ProgrammerDan's Buddies

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Other Member Diet Recent Activity

philmck commented on BulletProof3's Journal Entry.
BulletProof3 commented on Sugar Waffle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported arnphawk's Journal Entry.
arnphawk submitted a diet Tip.
ascandura recorded a Weigh In at 139.4 lb.
skwhite recorded a Journal Entry.
maxwellmf recorded a Weigh In at 205.0 lb.