Prep Time: 10 mins
Cook Time: 1 hr
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
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Delicious Middle Eastern eggplant dip.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C).
- Cut the eggplant in half lengthwise. Place on a baking sheet sprayed with spray oil, cut side down, and roast until very tender, about 40 minutes.
- Cool for 15 minutes, then scoop the flesh out of the skin.
- Combine the eggplant, tahini, garlic, parsley, pepper, lemon juice, salt, and cayenne in the work bowl of a food processor or a blender carafe.
- Pulse until the eggplant is somewhat smooth but retains some of its texture.
- Put in a container, sprinkle paprika over the top, and then drizzle the olive oil over the top.
434 members have added this recipe to their cookbook.
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 Reviews
This sounds so easy! Can't wait to try it!
14 Aug 08 by member: amryk
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This is very good, I like it better without the lemon juice, you can taste the eggplant better. I use it to dip fresh veggies!
06 Feb 09 by member: Kathy F
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replace tahini with skim plain yogurt, much better with lower calories
13 Apr 09 by member: Fattouna82
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what size is a serving of this recipe?
15 Jul 09 by member: abbyheuerman
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you failed to mention the point value.
17 Jul 09 by member: glorourke
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what do you eat with this . i'm trying not to scoup it up with bickies
19 Jul 09 by member: mareib2005
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This recipe has the perfect ingredients for the Ancient European Diet
26 May 10 by member: Runesinger
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Fabulous! Also used it instead of mayo on a sandwich. Thanks for sharing it!
14 Nov 10 by member: Mrs 2290
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I used roasted sesame and olive oil instead of tahini and served it with tofu-sticks marinated and baked with oriental spices to make into a GI-Diet suitable dish and it tasted very good.
19 Dec 10 by member: oceanroses
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I can't wait to make it and try it, it sounds so good. Thank you for sharing the recipe.
04 Feb 11 by member: GettingFit2011
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Nutrition summary:
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There are 94 calories in 1 serving of Baba Ghanouj. |
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Calorie break-down: 51% fat, 39% carbs, 10% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 54
Calories 94
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| % Daily Values* |
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Total Fat
5.96g
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9% |
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Saturated Fat
0.842g
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4% |
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Polyunsaturated Fat
2.042g
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Monounsaturated Fat
2.764g
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Cholesterol
0mg
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0% |
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Sodium
152mg
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6% |
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Potassium
342mg
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Total Carbohydrate
10.29g
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3% |
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Dietary Fiber
4.6g
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18% |
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Sugars
3.12g
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Protein
2.72g
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| Vitamin A
7% |
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Vitamin C
22% |
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| Calcium
3% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (39%)
Fat (51%)
Protein (10%)
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* Based on a RDI of 2000 calories
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