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Chickpeas in Tomato & Eggplant Sauce
A basic tomato based sauce with chick peas and eggplants. Great over brown rice.
Ingredients
Directions
- Boil soaked chick peas in slightly salted water. Drain and cool when done.
- Peel garlic. Chop onions. Dice tomatoes and eggplant.
- Heat one tbsp of olive oil in a saucepan. Add garlic and cook till slightly brown. Add onions and cook till brown.
- Add tomatoes and sauté a while. Add eggplant and cook on medium heat. After two minutes cover the saucepan and cook for another 6 minutes. Open lid and add salt and pepper to taste. Cook till desired consistency of gravy.
- Add chickpeas and a little bit of water (about 6 tablespoons} Stir well and cook till water is dried up.
- Serve over brown rice.
- Note: you could use a dash of basil or any other herb you like.
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Nutrition summary:
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There are 374 calories in 1 serving of Chickpeas in Tomato & Eggplant Sauce. |
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Calorie break-down: 21% fat, 62% carbs, 17% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 84
Calories 374
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| % Daily Values* |
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Total Fat
9.28g
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14% |
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Saturated Fat
1.212g
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6% |
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Polyunsaturated Fat
2.751g
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Monounsaturated Fat
4.367g
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Cholesterol
0mg
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0% |
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Sodium
810mg
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34% |
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Potassium
1466mg
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Total Carbohydrate
61.04g
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20% |
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Dietary Fiber
17.2g
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69% |
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Sugars
17.95g
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Protein
16.67g
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| Vitamin A
52% |
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Vitamin C
78% |
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| Calcium
13% |
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Iron
30% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(374 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (21%)
Protein (17%)
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* Based on a RDI of 2000 calories
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