oonette - Member

oonette

Joined July 2007

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Weight History

Start Weight

147.7 lb

Lost so far: 4.4 lb

Current Weight

143.3 lb
Performance: losing 1.0 lb a week

Goal Weight

127.9 lb

Still to go: 15.4 lb

Hi...I'm 27...looking forward to knocking off 15 lbs to start with...i've never been thin...but this is the fattest i've got...and i've been sitting on this weight for a while. what bothers me is that i'm mentally forever on a diet coz i want to get to my goal weight...too much yo yoing is getting to me and i want to get fit...physically and mentally...and make the most of this beautiful life i have

i wish all of you a lot of success in your journeys and am happy to join you guys..

stay blessed

oonette's Weight History

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oonette's Latest Member Challenges

Yoga: 30 minutes 3 times a week

status:	Completed
ended:	24 Jan 09
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1 published recipe

oonette's Cookbook

cals: 374kcal | fat: 9.28g | carbs: 61.04g | prot: 16.67g

Chickpeas in Tomato & Eggplant Sauce

A basic tomato based sauce with chick peas and eggplants. Great over brown rice.

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oonette's Latest Posts

Dairy lover newbie
hey there...I'm on day 3 of phase one and it's going good. According to the new version of SBD 1-1 1/2 cup low fat yogurt and non fat milk is allowed. can anyone second that? any of you tried dairy in phase one? pls do let me know...thanks and all the best for your journey

posted 25 Oct 2008, 04:34

phase one beginner
oops!!! i meant wicky!!!! sorry bout that jennmann Razz

posted 17 Aug 2007, 13:07

phase one beginner
hey jennmann...you can't have tea either for the first 9 days. No tea, no coffee, no soda. You can have loads of veggies(avoid burgers) and fruits and loads of beans (kidney, black, lima, pinto etc). 2 cups of brown rice. 2 cups of skim milk and skim milk yogurt (plain is best). a cup of oatmeal. 2 cups of herbal tea. 4 egg whites. that's really a lot of food for day. it's simple. stick it out even if you slip a bit on the first couple of days. you'll thank yourself at the end of it Smile

. all the best.. Smile

posted 17 Aug 2007, 13:06

Wanna be a Smasher...Help
thanks kimbulie...i start today so keeping my fingers crossed. lol. i'll try going without oil but just might get bored with just steamed and boiled food. so was wondering if we could use a couple of sprays for stir fry. i saw a bit being used in the recipes given. but i'll try not getting greedy!!! thanks for the reply. talk to you more.

keep going Smile

posted 31 Jul 2007, 22:27

Wanna be a Smasher...Help
Hey guys...I live in India and haven't been able to get hold of the book...but it seems like a diet I can stick to and help me get fit. I need to lose about 35 pounds. Please Please Please HELP!!! How do I get started??? I have a list of the foods allowed and not allowed and know the phases. Could someone give me a day's sample diet? Are there any poretion restrictions? What about oil ? Is it forbidden or can we use a teeny bit?

posted 31 Jul 2007, 08:57

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oonette's Recent Food & Exercise

	1 serving 1 packet sugar substitute
	1 tsp dry coffee
	1/2 cup milk
	Desk Work
	Stretching (yoga)
	Weight Training (moderate)

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