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Yields:
12 servings
Meal Types:
Appetizers
Sauces and Condiments
Rating:
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Edamame Hummus

Goes great with vegetables or pita bread.

Ingredients

Directions

  1. Blend ingredients together in a food processor for about two minutes, until smooth.
  2. Season with salt, pepper, lemon juice, to taste.
  3. Garnish with a few extra edamame and cumin.
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Nutrition summary:

There are 85 calories in 1 serving of Edamame Hummus.
Calorie break-down: 66% fat, 17% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 59
Calories 85
 
% Daily Values*
Total Fat 6.52g 10%
  Saturated Fat 0.861g 4%
  Polyunsaturated Fat 1.459g  
  Monounsaturated Fat 3.693g  
Cholesterol 0mg 0%
Sodium 102mg 4%
Potassium 182mg  
Total Carbohydrate 3.85g 1%
  Dietary Fiber 1g 4%
  Sugars 0.42g  
Protein 3.79g  
 
Vitamin A 1% Vitamin C 16%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (66%)
 
Protein (17%)
Carbohydrates, 3.85g (17%) Fat, 6.52g (66%) Protein, 3.79g (17%)
* Based on a RDI of 2000 calories