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12 servings
Meal Types:
Sauces and Condiments
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Edamame Hummus

Goes great with vegetables or pita bread.



  1. Blend ingredients together in a food processor for about two minutes, until smooth.
  2. Season with salt, pepper, lemon juice, to taste.
  3. Garnish with a few extra edamame and cumin.
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Nutrition summary:

There are 85 calories in 1 serving of Edamame Hummus.
Calorie break-down: 66% fat, 17% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 59
Calories 85
% Daily Values*
Total Fat 6.52g 10%
  Saturated Fat 0.861g 4%
  Polyunsaturated Fat 1.459g  
  Monounsaturated Fat 3.693g  
Cholesterol 0mg 0%
Sodium 102mg 4%
Potassium 182mg  
Total Carbohydrate 3.85g 1%
  Dietary Fiber 1g 4%
  Sugars 0.42g  
Protein 3.79g  
Vitamin A 10% Vitamin C 191%
Calcium 63% Iron 75%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (66%)
Protein (17%)
* Based on a RDI of 2000 calories