Add to my cookbook
Add to food diary
12 servings
Meal Types:
Sauces and Condiments
Average FatSecret member ranking fatsecret members overall average rating

Edamame Hummus

Goes great with vegetables or pita bread.



  1. Blend ingredients together in a food processor for about two minutes, until smooth.
  2. Season with salt, pepper, lemon juice, to taste.
  3. Garnish with a few extra edamame and cumin.
36 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Sugar Free Recipes 1-5 Net Carbs Recipes Under 100 Calorie Recipes Condiments Recipes

Other Related Recipes

Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece ...
by: Bren911
Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.
Steak-Bellas, grilled portabella mushrooms seasoned up like steak.
Wontons stuffed with spinach.
by: amyf19
Great for any lean meat, especially chicken or pork.
by: Mary2
Works with tacos or as a side with fish.

Share Your Recipes!

Nutrition summary:

There are 85 calories in 1 serving of Edamame Hummus.
Calorie break-down: 66% fat, 17% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 59
Calories 85
% Daily Values*
Total Fat 6.52g 10%
  Saturated Fat 0.861g 4%
  Polyunsaturated Fat 1.459g  
  Monounsaturated Fat 3.693g  
Cholesterol 0mg 0%
Sodium 102mg 4%
Potassium 182mg  
Total Carbohydrate 3.85g 1%
  Dietary Fiber 1g 4%
  Sugars 0.42g  
Protein 3.79g  
Vitamin A 10% Vitamin C 191%
Calcium 63% Iron 75%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (66%)
Protein (17%)
* Based on a RDI of 2000 calories