JVF
Joined January 2008
Posts
196
Following
14
Followers
16
Weight History

Start Weight
163.0 lb
Lost so far: 4.0 lb

Current Weight
167.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
155.0 lb
Still to go: 12.0 lb

JVF's Weight History


JVF's Latest Member Challenges

173
  15 Lbs by Memorial Day Weekend
status: Completed
ended: 27 May 11
view progress
 
 


Following

jamiqua
last weighin: losing 14.0 lb a week Down
 
LISfifty
last weighin: losing 0.3 lb a week Down
wynelle chadwick
last weighin: losing 0.3 lb a week Down
 
GlennM
on diet Atkins
last weighin: losing 0.7 lb a week Down


JVF's Cookbook

cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g
Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
view complete cookbook

Other Related Links

Members


JVF's journal

17 August 2016

Health issues not sure why weight gain.
on diet JVF's own diet  

16 August 2015

I am struggling with Celiac Disease.
on diet JVF's own diet  

JVF's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Losing Weight and having Celiac Disease
Just looking for other dieters that have celiac disease.....

Balanced Vegan Eating
Being vegan sometimes is hard. Keeping a balanced intake of protein and carbs is a challenge. Why don't we help each other?

JVF's Recent Activity

JVF's Own Activity

JVF recorded a Weight Entry at 167.0 lb.

Following

LISfifty supported John10251's Weight Entry.
jamiqua recorded a Weight Entry at 137.2 lb.

Other Member Diet Recent Activity

Odaenerys commented on Loki123's Journal Entry.
Rae222 recorded a Weight Entry at 201.0 lb.
Nyasule Neke recorded a Weight Entry at 159.4 lb.
mgobluefan1 recorded a Weight Entry at 280.2 lb.
verityroses recorded a Weight Entry at 145.5 lb.
Ellagetsit commented on their Journal Entry.
Bernswat recorded a Journal Entry and a Weight Entry at 256.4 lb.
jessyz recorded a Weight Entry at 146.6 lb.