	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

JVF

Start Weight:	(12 Apr 13) 155.0 lb
Current Weight:	(12 Apr 13) 155.0 lb
Goal Weight:	143.0 lb

following: Atkins
performance: gaining 1.0 lb a week

I am a published poet and artist. I live in Alaska and it is very cold here. I always want to eat to stay warm. I love cooking and all sorts of food. I also need to stay away from sugar and other carbs, other then vegetable as I get candida problems and just feel badly. This winter I intend on keeping my weight down so I feel good about myself.

FatSecret member since: 19 Jan 08

JVF's Weight History

view JVF's complete history

JVF's latest member challenges

174

15 Lbs by Memorial Day Weekend

status:	Completed
ended:	27 May 11
view progress

view all JVF's challenges

JVF's buddies

	GlennM on diet Calorie Count
	last weighin: losing 0.6 lb a week

	Pking on diet Raw, whole foods, high fiber, plant-based foods
	last weighin: losing 2.0 lb a week

	k8yk on diet k8yk's own diet
	buddies only

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

view all JVF's buddies

1 published recipe

JVF's cookbook

cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g

Fettuccini Alfredo Sauce

A creamy low carb sauce that changes depending on the meat used.

view complete cookbook

JVF's journal

(2 comments)

14 February 2008

Let's all be nice. We're all on here to support one another. I was just reading a comment to my journal and am feeling really badly about one of them. ...

on diet Atkins

(5 comments)

07 February 2008

on diet Atkins

view complete journal

JVF's Groups

Balanced Vegan Eating
Being vegan sometimes is hard. Keeping a balanced intake of protein and carbs is a challenge. Why don't we help each other?

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

view all JVF's groups

JVF's Recent Activity

JVF's own activity

	recorded a weigh in at 155.0 lb.
	recorded a weigh in at 155.0 lb.
	recorded a weigh in at 153.0 lb.
	recorded a weigh in at 156.0 lb.

JVF's Buddies

GlennM commented on cookiebaker74's journal.

Atkins Recent Activity

	talbotdesigns replied to Redearthflame's post - WHY THE SCALES CAN LIE .
	cpmodem updated their Food Diary.
	jcdematt updated their Exercise Diary.
	brianpetersen recorded a weigh in at 228.0 lb.
	violet4 recorded a weigh in at 145.8 lb.
	BuffyBear recorded a journal.
	AlainaZ recorded a weigh in at 242.0 lb.
	cm756 recorded a weigh in at 250.0 lb.

JVF