JVF

Start Weight:(17 Sep 14) 154.0 lb
Current Weight:(19 Nov 14) 149.0 lb
Goal Weight:146.0 lb
following: The Paleo Diet
performance: losing 0.5 lb a week

I am a published poet and artist. I live in Alaska and it is very cold here. I always want to eat to stay warm. I love cooking and all sorts of food. I also need to stay away from sugar and other carbs, other then vegetable as I get candida problems and just feel badly. This winter I intend on keeping my weight down so I feel good about myself.

FatSecret member since: 19 Jan 08

JVF's Weight History


JVF's Latest Member Challenges

174
  15 Lbs by Memorial Day Weekend
status: Completed
ended: 27 May 11
view progress
 
 


JVF's Buddies

jparlett
buddies only
 
GlennM
on diet Atkins
last weighin: steady Steady
k8yk
not sharing weight
 
Collazos
last weighin: gaining 0.3 lb a week Up


JVF's Cookbook

cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g
Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
view complete cookbook

Other Related Links

Members

The Paleo Diet


JVF's journal

14 February 2008

Let's all be nice. We're all on here to support one another. I was just reading a comment to my journal and am feeling really badly about one of them. ...
on diet Atkins  

07 February 2008

!
on diet Atkins  

JVF's Groups

Balanced Vegan Eating
Being vegan sometimes is hard. Keeping a balanced intake of protein and carbs is a challenge. Why don't we help each other?

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

JVF's Recent Activity

JVF's Own Activity

JVF recorded a Weigh In at 149.0 lb.
JVF recorded a Weigh In at 151.0 lb.
JVF recorded a Weigh In at 152.0 lb.
JVF recorded a Weigh In at 154.0 lb.

JVF's Buddies

jparlett commented on their Journal Entry.

The Paleo Diet Recent Activity

KLawre2685 recorded a Weigh In at 218.0 lb.
Princess Chicken recorded a Weigh In at 200.2 lb.
SkellyShelly supported maryburney's Journal Entry.
Dphoffman recorded a Weigh In at 197.6 lb.
tjprona recorded a Weigh In at 167.4 lb.
Monocogger recorded a Journal Entry and a Weigh In at 230.2 lb.
paulinamegias supported BEE HEALTHY's Weigh In.
banstyk recorded a Weigh In at 228.2 lb.