JVF

Start Weight:(17 Sep 14) 154.0 lb
Current Weight:(01 Mar 15) 152.0 lb
Goal Weight:143.0 lb
following: The Paleo Diet
performance: gaining 0.4 lb a week

FatSecret member since: 19 Jan 08

JVF's Weight History


JVF's Latest Member Challenges

174
  15 Lbs by Memorial Day Weekend
status: Completed
ended: 27 May 11
view progress
 
 


JVF's Buddies

jparlett
buddies only
 
Collazos
last weighin: gaining 0.3 lb a week Up
GlennM
on diet Atkins
last weighin: steady Steady
 
Pking
last weighin: losing 0.2 lb a week Down


JVF's Cookbook

cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g
Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
view complete cookbook

Other Related Links

Members

The Paleo Diet


JVF's journal

14 February 2008

Let's all be nice. We're all on here to support one another. I was just reading a comment to my journal and am feeling really badly about one of them. ...
on diet Atkins  

07 February 2008

!
on diet Atkins  

JVF's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Balanced Vegan Eating
Being vegan sometimes is hard. Keeping a balanced intake of protein and carbs is a challenge. Why don't we help each other?

JVF's Recent Activity

JVF's Own Activity

No recent activity.

JVF's Buddies

jparlett and kaguilar are now buddies.

The Paleo Diet Recent Activity

cmtdee recorded a Weigh In at 256.2 lb.
cranderson72 recorded a Weigh In at 246.0 lb.
Panigale1199 supported ashock34's Journal Entry.
Jane Robbin supported ashock34's Journal Entry.
lisamarieoxo recorded a Weigh In at 138.6 lb.
cpmodem recorded a Weigh In at 183.0 lb.
fatgirllittlecoat replied to their challenge post - The last time I ran....
RBBowers recorded a Weigh In at 215.2 lb.