Basil Chicken Primavera with Alfredo Sauce Recipes

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	Vegetable Tortillas by member: Carmel8sons A quick, easy dish that's very filling and can be made spicy. Per serve - Energy: 241kcal \| Carb: 43.50g \| Prot: 8.07g \| Fat: 5.04g
	Italian Wedding Soup by member: lilingenue A light version of Italian Wedding soup, without pasta. Per serve - Energy: 341kcal \| Carb: 19.17g \| Prot: 25.59g \| Fat: 17.45g
	Steak Marinade by member: ashmerzetti An easy, garlicky soy sauce-olive-oil-lemon juice-based marinade that's a tried and true family favorite. Per serve - Energy: 106kcal \| Carb: 6.16g \| Prot: 1.42g \| Fat: 9.15g
	Thai Noodle Soup by member: Her Bigness Fast and easy, sweet and sour and totally nutritious. Per serve - Energy: 217kcal \| Carb: 33.92g \| Prot: 6.68g \| Fat: 7.27g
	Crustless Spinach & Feta Pie by member: sw21204 Easy breakfast, side or main dish, good hot or cold. Per serve - Energy: 71kcal \| Carb: 6.12g \| Prot: 11.65g \| Fat: 0.45g
	Cauliflower Fried Rice by member: sarans93 A low-carb, delicious fried rice. Per serve - Energy: 121kcal \| Carb: 21.35g \| Prot: 9.63g \| Fat: 0.27g
	Petite Lasagnas by member: cherylannc Mini lasagnas made in cupcake tins. Really yummy and easy. Per serve - Energy: 109kcal \| Carb: 12.66g \| Prot: 6.38g \| Fat: 3.85g
	Cheese Stuffed Turkey Meatloaf by member: luvinlife09 Anyway, you’re a turkey if you don’t go home and make this mozzarella stuffed turkey meatloaf for dinner. Per serve - Energy: 215kcal \| Carb: 10.20g \| Prot: 22.92g \| Fat: 9.31g
	Asian Red Cabbage Slaw by member: nesci A quick and easy low calorie, Asian-style cabbage slaw. Per serve - Energy: 52kcal \| Carb: 8.47g \| Prot: 1.49g \| Fat: 1.77g
	Spicy Asparagus Beef by member: misskrs A restaurant quality stir fry. Per serve - Energy: 282kcal \| Carb: 6.90g \| Prot: 27.19g \| Fat: 16.24g
	Slow Cooker Turkey Joes by member: ejgraves Turkey Joes made in the slow cooker. Per serve - Energy: 317kcal \| Carb: 45.24g \| Prot: 17.93g \| Fat: 8.13g
	Spicy Bean Burgers by member: msc39lxm Spicy black eye bean burgers with yogurt mint dressing. Per serve - Energy: 340kcal \| Carb: 52.33g \| Prot: 19.23g \| Fat: 6.55g
	Chinese Egg Scramble by member: sweetsin A different kind of eggs recipe for the Atkins diet. Per serve - Energy: 244kcal \| Carb: 6.50g \| Prot: 14.56g \| Fat: 17.90g
	Dill Dip by member: twoslow A quick low fat dip to make for veggies. Per serve - Energy: 25kcal \| Carb: 4.97g \| Prot: 0.66g \| Fat: 0.42g
	Pizza Wrap by member: addmalmom An easy, portable slice of pizza. Per serve - Energy: 238kcal \| Carb: 27.79g \| Prot: 11.28g \| Fat: 8.79g
	Japanese Cucumber Salad by member: amm1114 A healthy make-over salad with terrific authentic Japanese flavors. Per serve - Energy: 45kcal \| Carb: 5.80g \| Prot: 0.89g \| Fat: 2.04g
	Beef Stir Fry by member: cbs77 Quick and tasty low calorie stir fry. Per serve - Energy: 278kcal \| Carb: 31.14g \| Prot: 24.21g \| Fat: 7.71g
	Italian Sausage Whole Wheat Pizza by member: bethru Homemade pizza with whole wheat crust. Per serve - Energy: 237kcal \| Carb: 33.93g \| Prot: 10.50g \| Fat: 6.57g
	Spinach Lasagna by member: SharonEsq Sure you can buy the prepared stuff, but this easy lasagna is even better and tastier. Per serve - Energy: 217kcal \| Carb: 16.66g \| Prot: 14.87g \| Fat: 10.15g
	4 Bean Enchiladas by member: Niklynne Enchiladas using a combination of beans. Per serve - Energy: 527kcal \| Carb: 89.30g \| Prot: 31.13g \| Fat: 6.63g

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