sweetsin

Start Weight:(22 Oct 09) 166.0 lb
Current Weight:(30 Oct 09) 155.2 lb
Goal Weight:130.0 lb
following: The South Beach Diet
performance: losing 9.5 lb a week

My name is Clarisse! Call me Clarisse. LOL. I'm hovering around my ideal weight of 140, but would love to see 130 someday. I've been dieting low carb since Oct of 07.


FatSecret member since: 20 Oct 07

sweetsin's Weight History



sweetsin's buddies

Shannon_21
on diet Atkins
last weighin: losing 1.5 lb a week Down
 
addmalmom
last weighin: losing 1.0 lb a week Down
sararay
last weighin: gaining 0.4 lb a week Up
 
lorik
last weighin: losing 0.1 lb a week Down



sweetsin's cookbook

cals: 220kcal | fat: 8.12g | carbs: 6.30g | prot: 30.39g
Spinach Meatball Soup
Comfort food for the Atkins diet.
cals: 85kcal | fat: 8.33g | carbs: 2.22g | prot: 0.85g
Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
cals: 16kcal | fat: 0.39g | carbs: 3.15g | prot: 0.53g
Hamburger Seasoning Mix
A spicy seasoning for hamburgers that you can mix up.
cals: 243kcal | fat: 17.90g | carbs: 6.50g | prot: 14.56g
Chinese Egg Scramble
A different kind of eggs recipe for the Atkins diet.
view complete cookbook


sweetsin's latest posts

GLOBE TROTTERS!
Weigh in: 137
Excercise: 200 min.
posted 12 Apr 2008, 06:18
"AROUND THE WORLD" (in 42 Days)
MINI CHALLENGE

FOR BREAKFAST I LIKE OMELETTES MADE WITH VEGGIES AND CHEESE AND A LOW CARB SLIM FAST OR ATKINS SHAKE. WHEN I START LOW CARBING AGAIN ON TUESDAY I'M GOING TO WATCH MY SALT INTAKE. I USUALLY TAKE IN A LOT OF SALT AT BREAKFAST TIME.

HEALTHY SNACKING: I EAT HARD BOILED EGGS AND CHEESE STICKS. I ALSO LIKE TO CUT UP RAW VEGGIES AND DIP THEM IN SOME KIND OF HEALTHY SALAD DRESSING.

TEAM GLOBETROTTERS

60 MINUTES CARDIO

I'M GOING TO KICK BOOTY THIS WEEK!
posted 05 Apr 2008, 19:58
"AROUND THE WORLD" (in 42 Days)
MINI CHALLENGE

Mindless Munching

I always have pork rinds, sugar free chocolate, and atkins bars around when i'm low carbing (which is most of the time). I have the munchies after dinner most of the time. You know how you want to just watch a movie and munch?

Food Labels

I learned how to subtract sugar alchohol and fiber to get the "net" carbs of something when low carbing.

EXCERCISE FOR WEEK:
200 MIN CARDIO

WEIGH IN: 138



posted 04 Apr 2008, 22:58
"AROUND THE WORLD" (in 42 Days)
SWEETSIN GLOBETROTTER

30 MIN CARDIO
10 MIN CRUNCHES

GO GLOBETROTTERS!
posted 31 Mar 2008, 20:55
GLOBE TROTTERS!
Hey everyone! Just filling you in... i'm going to try slim fast for awhile and see if it goes anywhere. Have a great day!Very Happy
posted 31 Mar 2008, 17:41
view all sweetsin's posts

Other Related Links

Members

The South Beach Diet


sweetsin's journal

30 October 2009

The day I weighed in last weed was also the day before my period. I've been eating a lot of grilled chicken salads. Yum.
on diet The South Beach Diet  losing 9.5 lb a week

06 April 2009

So i'm really not on a weight watchers diet but i figure if i was this would be the closest. I'm on a eat less excercise more diet. lol. I hope to lose ...
on diet Weight Watchers  

sweetsin's Recent Food & Exercise

sweetsin's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

sweetsin's Recent Activity

sweetsin's own activity

added reeneejune's Sugar Free Coleslaw recipe to their cook book.
recorded a journal entry.
recorded a weigh in.

sweetsin's Buddies

addmalmom recorded a weigh in.
lorik commented on Fairybrat's journal.
Shannon_21 recorded a weigh in.
healsdata updated their exercise diary.

The South Beach Diet Recent Activity

smilingrandma and Luvchild79 are now buddies.
lndwelch updated their exercise diary.
megan4 commented on information's journal.
WECANDOTHIS commented on poet-in-motion's journal.
Charanzm added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.
information commented on their journal.
sharonfriz commented on chattycathy1955's journal.
Charlie h recorded a weigh in.