Start Weight:(07 Jul 08) 235.0 lb
Current Weight:(17 Aug 08) 218.8 lb
Goal Weight:190.0 lb
following: Fat Smash Diet
performance: losing 3.7 lb a week

FatSecret member since: 05 Aug 08

cbs77's Weight History

cbs77's Buddies

last weighin: losing 0.2 lb a week Down
cbs77 has 1 buddy

cbs77's Cookbook

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

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Fat Smash Diet

cbs77's Recent Food & Exercise

cbs77's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

cbs77's Recent Activity

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Fat Smash Diet Recent Activity

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