cbs77

Start Weight:(07 Jul 08) 235.0 lb
Current Weight:(17 Aug 08) 218.8 lb
Goal Weight:190.0 lb
following: Fat Smash Diet
performance: losing 3.7 lb a week

FatSecret member since: 05 Aug 08

cbs77's Weight History


cbs77's Buddies

Moosesmom
last weighin: losing 0.2 lb a week Down
   
cbs77 has 1 buddy


cbs77's Cookbook

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

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Fat Smash Diet


cbs77's Recent Food & Exercise

cbs77's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.