Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A light version of Italian Wedding soup, without pasta.
Ingredients
Directions
- In a pot of boiling water, blanch spinach for a minute, drain and run cold water over it immediately. When cooled, squeeze out excess water.
- Bring chicken broth to a boil over medium heat.
- In a separate bowl, combine the ground lean beef, 1 egg, breadcrumbs, basil, parsley and parmesan cheese. Mix thoroughly, then form into bite-size balls.
- Drop meatballs into the broth - when they float, they're cooked. Remove the meatballs from the pot with a slotted spoon.
- Beat remaining egg in a small bowl and pour slowly into broth, stirring constantly with a fork.
- When egg is cooked, return spinach and meatballs to the pot for another minute before serving.
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Nutrition summary:
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There are 341 calories in 1 serving of Italian Wedding Soup. |
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Calorie break-down: 47% fat, 23% carbs, 30% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 157
Calories 341
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| % Daily Values* |
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Total Fat
17.45g
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27% |
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Saturated Fat
6.868g
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34% |
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Polyunsaturated Fat
1.846g
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Monounsaturated Fat
6.9g
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Cholesterol
158mg
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53% |
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Sodium
690mg
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29% |
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Potassium
577mg
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Total Carbohydrate
19.16g
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6% |
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Dietary Fiber
1.6g
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6% |
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Sugars
4.88g
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Protein
25.59g
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| Vitamin A
60% |
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Vitamin C
11% |
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| Calcium
24% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(341 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (47%)
Protein (30%)
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* Based on a RDI of 2000 calories
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