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Scallops with Beans
Sea scallops with spinach and cannellini beans in a white wine sauce.
Per serve - Energy: 354kcal | Carb: 38.59g | Prot: 25.48g | Fat: 7.94g
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Candied Garlic Sauce
Honey, soy and garlic sauce coats and absorbs easily into any meat.
Per serve - Energy: 137kcal | Carb: 35.73g | Prot: 1.56g | Fat: 0.02g
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Chunky Marinara Sauce
A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta.
Per serve - Energy: 54kcal | Carb: 12.57g | Prot: 2.12g | Fat: 0.40g
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Smoky BBQ Sauce
This is really a quite tasty BBQ sauce.
Per serve - Energy: 40kcal | Carb: 5.80g | Prot: 0.65g | Fat: 1.86g
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Creamy Mushroom Sauce
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.
Per serve - Energy: 102kcal | Carb: 4.95g | Prot: 4.12g | Fat: 8.25g
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Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
Per serve - Energy: 84kcal | Carb: 9.59g | Prot: 6.06g | Fat: 2.47g
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Chicken Parmesan
Tastes like the real deal but uses "South Beach friendly" ingredients.
Per serve - Energy: 717kcal | Carb: 33.75g | Prot: 73.83g | Fat: 30.58g
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Chicken Cacciatore
Roasted chicken with a spicy cacciatore sauce.
Per serve - Energy: 396kcal | Carb: 12.42g | Prot: 61.81g | Fat: 10.35g
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Vegetable Soup with Pistou
Delicious recipe from the Marseille area in the South of France. Lots of vegetables in a fragrant basil infused broth.
Per serve - Energy: 199kcal | Carb: 24.16g | Prot: 6.74g | Fat: 9.87g
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Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
Per serve - Energy: 196kcal | Carb: 34.20g | Prot: 8.87g | Fat: 2.81g
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Cheese Sauce
Low fat and easy cheese sauce for making yummy veggies, yummier!
Per serve - Energy: 64kcal | Carb: 11.08g | Prot: 4.30g | Fat: 0.27g
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Garlic Simmer Sauce
Great for stir-fry.
Per serve - Energy: 190kcal | Carb: 4.63g | Prot: 3.26g | Fat: 13.58g
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Curry Sauce
A quick to make condiment using the blender.
Per serve - Energy: 99kcal | Carb: 3.49g | Prot: 1.34g | Fat: 9.58g
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Raspberry Sauce
A low-carb alternative to traditional cranberry sauce.
Per serve - Energy: 32kcal | Carb: 7.78g | Prot: 0.51g | Fat: 0.28g
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Chicken Stew
A hearty and very nutritious stew that's full of goodness.
Per serve - Energy: 314kcal | Carb: 12.31g | Prot: 56.06g | Fat: 3.16g
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Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
Per serve - Energy: 351kcal | Carb: 17.71g | Prot: 32.89g | Fat: 16.94g
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Hollandaise Sauce
This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed asparagus. Makes about a 1/2 cup.
Per serve - Energy: 223kcal | Carb: 8.33g | Prot: 2.80g | Fat: 21.24g
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Tartar Sauce
A simple homemade tartar sauce that's low in fat.
Per serve - Energy: 12kcal | Carb: 2.70g | Prot: 0.05g | Fat: 0.03g
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Tzatziki Sauce
A delicious sauce that goes great paired with fish.
Per serve - Energy: 11kcal | Carb: 1.02g | Prot: 1.90g | Fat: 0.02g
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Chicken Kebabs
Chicken with onion and three peppers on skewers - tasty and good for you.
Per serve - Energy: 353kcal | Carb: 21.92g | Prot: 57.54g | Fat: 3.54g
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