amm1114

Start Weight:(06 Jun 08) 178.0 lb
Current Weight:(05 Jul 12) 190.5 lb
Goal Weight:155.0 lb
following: Weight Watchers
performance: gaining 0.0 lb a week

I hope to regain my fitness level. I’ve gained about 30 LBS in the last 2 years and it has zapped my energy level. I’m approaching the “second half” of life and I want to be able to enjoy outdoor activities with out feeling heavy, lethargic or tired. I want to continue to downhill ski, whitewater raft, hike, garden and bike. Nothing feels better to me than a full day of outdoor activities followed by a healthy meal and a glass of wine with my husband.

FatSecret member since: 06 Jun 08

amm1114's Weight History


amm1114's Latest Member Challenges

61
  The "Now or Never" Lifestyle Challenge
status: Completed
ended: 19 Jan 09
view progress
 
  
39
  Get Pumped Lift Weights 3 Times a Week
status: Completed
ended: 05 Jan 09
view progress
 


amm1114's Buddies

Suzi161
last weighin: steady Steady
 
Zippy773
last weighin: losing 0.1 lb a week Down
MoonLite
last weighin: losing 0.5 lb a week Down
 
changeup
last weighin: losing 0.7 lb a week Down


amm1114's Cookbook

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

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Members

Weight Watchers


amm1114's journal

07 November 2008

My daily guide lines - FAT under 70g/ day CHOLESTEROL under 200mg/day PROTEIN between 50-150g/day FIBER over 35 grams CARBS under 275g/day SUGAR under ...
on diet Weight Watchers  

06 November 2008

too much candy
on diet Weight Watchers  gaining 0.4 lb a week

amm1114's Recent Food & Exercise

amm1114's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

amm1114's Recent Activity

amm1114's Own Activity

No recent activity.

amm1114's Buddies

Suzi161 commented on scissortail's Journal Entry.

Weight Watchers Recent Activity

Rinkabob updated their Food Diary.
maggie64 updated their Food Diary.
samlilmear updated their Food Diary.
grammaof3 recorded a Weigh In at 153.4 lb.
CP23322 supported DairyKing's Journal Entry.
georgipeach recorded a Weigh In at 210.0 lb.
Beth7Cam and farmerblue are now buddies.
BeckyBaby65too replied to CP23322's challenge post - Sassy Sistas Phase #2 - Friday July 29th.