	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

amm1114

Start Weight:	(06 Jun 08) 178.0 lb
Current Weight:	(05 Jul 12) 190.5 lb
Goal Weight:	155.0 lb

following: Weight Watchers
performance: gaining 0.0 lb a week

I hope to regain my fitness level. I’ve gained about 30 LBS in the last 2 years and it has zapped my energy level. I’m approaching the “second half” of life and I want to be able to enjoy outdoor activities with out feeling heavy, lethargic or tired. I want to continue to downhill ski, whitewater raft, hike, garden and bike. Nothing feels better to me than a full day of outdoor activities followed by a healthy meal and a glass of wine with my husband.

FatSecret member since: 06 Jun 08

amm1114's Weight History

view amm1114's complete history

amm1114's latest member challenges

The "Now or Never" Lifestyle Challenge

status:	Completed
ended:	19 Jan 09
view progress

Get Pumped Lift Weights 3 Times a Week

status:	Completed
ended:	05 Jan 09
view progress

view all amm1114's challenges

amm1114's buddies

	Suzi161 on diet Weight Watchers
	last weighin: steady

	changeup on diet changeup's own diet
	last weighin: losing 0.1 lb a week

	F15 on diet F15's own diet
	buddies only

	MoonLite on diet Weight Watchers
	not sharing weight

view all amm1114's buddies

1 published recipe

amm1114's cookbook

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

Japanese Cucumber Salad

A healthy make-over salad with terrific authentic Japanese flavors.

view complete cookbook

amm1114's journal

add comment

07 November 2008

My daily guide lines - FAT under 70g/ day CHOLESTEROL under 200mg/day PROTEIN between 50-150g/day FIBER over 35 grams CARBS under 275g/day SUGAR under ...

on diet Weight Watchers

add comment

06 November 2008

too much candy

on diet Weight Watchers gaining 0.4 lb a week

view complete journal

amm1114's Recent Food & Exercise

	3 8s oz container yogurt
	2 cups fiber one
	1 serving string cheese
	Walking (exercise) - 3.5/mph
	Bicycling (slow) - 11/mph
	Housework

view diet calendar

amm1114's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

view all amm1114's groups

amm1114's Recent Activity

amm1114's own activity

No recent activity.

amm1114's Buddies

Suzi161 commented on startrekker's journal.

Weight Watchers Recent Activity

	britta04 recorded a weigh in at 257.0 lb.
	zyhtac recorded a weigh in at 202.0 lb.
	BEKsMom3 updated their Food Diary.
	shirl777 recorded a weigh in at 185.6 lb.
	emhoffjj recorded a weigh in at 275.0 lb.
	Annette Mihalow recorded a weigh in at 142.0 lb.
	kathleeng48 recorded a weigh in at 209.2 lb.
	MrsPhipps added Lelee0605's Pepperoni Pizza Muffins recipe to their cook book.