Start Weight:(06 Jun 08) 178.0 lb
Current Weight:(05 Jul 12) 190.5 lb
Goal Weight:155.0 lb
following: Weight Watchers
performance: gaining 0.0 lb a week

I hope to regain my fitness level. I’ve gained about 30 LBS in the last 2 years and it has zapped my energy level. I’m approaching the “second half” of life and I want to be able to enjoy outdoor activities with out feeling heavy, lethargic or tired. I want to continue to downhill ski, whitewater raft, hike, garden and bike. Nothing feels better to me than a full day of outdoor activities followed by a healthy meal and a glass of wine with my husband.

FatSecret member since: 06 Jun 08

amm1114's Weight History

amm1114's Latest Member Challenges

  The "Now or Never" Lifestyle Challenge
status: Completed
ended: 19 Jan 09
view progress
  Get Pumped Lift Weights 3 Times a Week
status: Completed
ended: 05 Jan 09
view progress

amm1114's Buddies

last weighin: steady Steady
last weighin: losing 0.1 lb a week Down
last weighin: losing 0.5 lb a week Down
last weighin: losing 0.7 lb a week Down

amm1114's Cookbook

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

Other Related Links


Weight Watchers

amm1114's journal

07 November 2008

My daily guide lines - FAT under 70g/ day CHOLESTEROL under 200mg/day PROTEIN between 50-150g/day FIBER over 35 grams CARBS under 275g/day SUGAR under ...
on diet Weight Watchers  

06 November 2008

too much candy
on diet Weight Watchers  gaining 0.4 lb a week

amm1114's Recent Food & Exercise

amm1114's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

amm1114's Recent Activity

amm1114's Own Activity

No recent activity.

amm1114's Buddies

Suzi161 commented on vegasgirl59's Journal Entry.

Weight Watchers Recent Activity

godiva13652 recorded a Weigh In at 202.6 lb.
Mamalatina recorded a Weigh In at 153.2 lb.
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OneNewWoman2010 recorded a Weigh In at 202.4 lb.
equest-one recorded a Weigh In at 202.6 lb.
nita4848 recorded a Weigh In at 173.0 lb.
tike_dale recorded a Weigh In at 157.0 lb.