Butternut Squash and Apple Soup with Cider Cream Recipes

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	Country Chicken Casserole by member: nitasm A quick and easy one dish casserole with chicken and stuffing. Per serve - Energy: 616kcal \| Carb: 55.53g \| Prot: 30.80g \| Fat: 30.04g
	Chicken Tortilla Casserole by member: NancyJohnson My kids love this wonderful dish. Per serve - Energy: 718kcal \| Carb: 79.08g \| Prot: 48.19g \| Fat: 23.27g
	Burgundy Beef Tips by member: clarkba A gourmet meal, just right for a cold Winter's day. Per serve - Energy: 417kcal \| Carb: 10.51g \| Prot: 36.96g \| Fat: 22.39g
	Chicken Chili Stew by member: pinkskullery A yummy, low-fat stew that'll keep you full and satisfied. Per serve - Energy: 380kcal \| Carb: 33.75g \| Prot: 28.36g \| Fat: 15.83g
	Vegetable Casserole by member: pinkskullery Delicious, super easy casserole topped with soy cheese. Per serve - Energy: 91kcal \| Carb: 11.94g \| Prot: 5.49g \| Fat: 2.93g
	Tuna Noodle Casserole by member: mrsdouglas Can't beat an old classic. Per serve - Energy: 200kcal \| Carb: 26.68g \| Prot: 16.39g \| Fat: 2.81g
	Three Cheese Chicken Florentine by member: Transamgirlie Pasta and yummy cheese, both low fat and healthy. Per serve - Energy: 343kcal \| Carb: 31.90g \| Prot: 35.18g \| Fat: 8.87g
	Turkey Noodle Casserole by member: Pennink1 A great way to use leftover turkey. Per serve - Energy: 170kcal \| Carb: 20.73g \| Prot: 13.23g \| Fat: 3.72g
	Cheesy Chicken Crescents by member: KTpirate Cheese and chicken stuffed crescent rolls. Per serve - Energy: 528kcal \| Carb: 39.95g \| Prot: 27.28g \| Fat: 29.90g
	Skim Milk Veggie Shake by member: ViaStrong A healthy and nutritious skim milk and veggie shake. Per serve - Energy: 287kcal \| Carb: 50.10g \| Prot: 14.67g \| Fat: 4.86g
	Tangy Balsamic Apples by member: LessMe4Him Tangy apples with cinnamon, ginger and balsamic. Per serve - Energy: 85kcal \| Carb: 22.00g \| Prot: 0.60g \| Fat: 0.36g
	Oat Bran Muffins by member: Terry j Wonderful breakfast muffins with all natural ingredients. Per serve - Energy: 104kcal \| Carb: 16.34g \| Prot: 3.31g \| Fat: 5.07g
	Islander Buckwheat Porridge by member: SONONJA A simple, no fail staple recipe that's super healthy and gluten free. Per serve - Energy: 374kcal \| Carb: 59.17g \| Prot: 7.55g \| Fat: 14.47g
	Berry Berry Juice by member: mrsch A delicious, fruity, breakfast drink or snack full of antioxidants and fiber. Per serve - Energy: 213kcal \| Carb: 52.78g \| Prot: 3.45g \| Fat: 1.28g
	Chili Fruit Salad by member: tarfy Fruit salad with a kick. Per serve - Energy: 317kcal \| Carb: 80.53g \| Prot: 3.87g \| Fat: 2.34g
	Pumpkin & Fruit Coffee Cake by member: Sousani Much better than oatmeal in the morning. Per serve - Energy: 296kcal \| Carb: 57.29g \| Prot: 8.09g \| Fat: 5.24g
	Blueberry Oatmeal Muffins by member: jlkroll Tasty, low-calorie baked snack. Per serve - Energy: 152kcal \| Carb: 17.10g \| Prot: 4.46g \| Fat: 7.42g
	Trail Mix Sandwich by member: Bajan_Queen An easy, yummy vegetarian sandwich. Per serve - Energy: 423kcal \| Carb: 57.46g \| Prot: 14.05g \| Fat: 17.17g
	Cinnamon Apples by member: lovesick No bake super sweet apples that are a great snack for the kids after school. Per serve - Energy: 91kcal \| Carb: 24.53g \| Prot: 0.54g \| Fat: 0.38g
	Baked Apples by member: BooBooKitty An easy and healthy way to enjoy baked apples. Per serve - Energy: 68kcal \| Carb: 18.05g \| Prot: 0.41g \| Fat: 0.26g

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