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Yields:
4 servings
Meal Types:
Soups
Main Dishes
Lunch
Rating:
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Chicken Chili Stew

A yummy, low-fat stew that'll keep you full and satisfied.

Ingredients

Directions

  1. Heat the oil in a saucepan over medium heat. Cook green bell pepper and onion until tender, stirring often.
  2. Add cream of chicken soup, broth, chili powder and cooked chicken. Bring to a boil and then simmer for 10 minutes.
  3. Add tomatoes and mixed vegetables. Cook for 30 minutes and then serve.
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Reviews 
leave out the frozen mixed vegetables, because they have high carb veggies. replace with more complex, lower carb veggies...no potatoes, corn, or carrots! Try legumes, leeks, cabbage..
for Kimkins user vote
04 Jul 07 by member: yvonne2007

     
 

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Nutrition summary:

There are 380 calories in 1 serving of Chicken Chili Stew.
Calorie break-down: 36% fat, 35% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 142
Calories 380
 
% Daily Values*
Total Fat 15.83g 24%
  Saturated Fat 2.835g 14%
  Polyunsaturated Fat 4.072g  
  Monounsaturated Fat 7.103g  
Cholesterol 58mg 19%
Sodium 1166mg 49%
Potassium 930mg  
Total Carbohydrate 33.75g 11%
  Dietary Fiber 7.4g 30%
  Sugars 7.2g  
Protein 28.36g  
 
Vitamin A 128% Vitamin C 100%
Calcium 10% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (36%)
 
Protein (29%)
Carbohydrates, 33.75g (35%) Fat, 15.83g (36%) Protein, 28.36g (29%)
* Based on a RDI of 2000 calories