Butternut Squash and Apple Soup with Cider Cream Recipes

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	Mock Peanut Butter Fudge by member: Idahofreebird Low-carb peanut butter fudge. Per serve - Energy: 60kcal \| Carb: 1.57g \| Prot: 3.02g \| Fat: 5.03g
	Mexican Spaghetti by member: bullytrouble A delicious twist without regular noodles. Per serve - Energy: 252kcal \| Carb: 16.90g \| Prot: 17.51g \| Fat: 13.65g
	Crustless Spinach Quiche by member: Woody Lovely quiche for breakfast or an anytime meal. Per serve - Energy: 221kcal \| Carb: 4.24g \| Prot: 15.05g \| Fat: 16.34g
	Pumpkin Gingerbread by member: HvnSntRN Old-fashioned gingerbread modernized with pumpkin purée. A great way to enjoy the crisp cool afternoons of autumn (and use up leftover pumpkin). Per serve - Energy: 257kcal \| Carb: 38.68g \| Prot: 3.51g \| Fat: 10.27g
	Baked Crab Rangoon by member: jhoward96 These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them. Per serve - Energy: 94kcal \| Carb: 12.03g \| Prot: 5.76g \| Fat: 2.29g
	Taco Bean Dip by member: lexa A refried bean, taco seasoned dip full of veggies surprisingly low in points. Per serve - Energy: 140kcal \| Carb: 18.13g \| Prot: 6.39g \| Fat: 5.29g
	Mushroom & Rice Casserole by member: amryk Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan. Per serve - Energy: 209kcal \| Carb: 22.30g \| Prot: 9.79g \| Fat: 9.05g
	Mustard Creamy Chicken by member: pawaii Low carb chicken breasts with a creamy mustard sauce that are delicious. Per serve - Energy: 438kcal \| Carb: 4.25g \| Prot: 35.03g \| Fat: 31.00g
	Chicken in Beer by member: westie Great for the whole family. You cook everything in the frypan so less washing up! Per serve - Energy: 674kcal \| Carb: 5.47g \| Prot: 61.94g \| Fat: 41.94g
	Congealed Salad by member: graciepoo A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth. Per serve - Energy: 296kcal \| Carb: 8.24g \| Prot: 4.44g \| Fat: 28.32g
	Cheesecake Pancakes by member: CheeseHippy An excellent low carb substitute for pancakes. Per serve - Energy: 315kcal \| Carb: 4.72g \| Prot: 11.25g \| Fat: 28.27g
	Mushroom Quiche by member: grannieann A tasty mushroom quiche perfect breakfast, lunch or even brunch! Per serve - Energy: 301kcal \| Carb: 4.32g \| Prot: 12.85g \| Fat: 26.23g
	Cranberry Cinnamon Flax Muffins by member: Ivanabanana Yummy low carb, high fiber muffins. Per serve - Energy: 112kcal \| Carb: 4.89g \| Prot: 3.25g \| Fat: 9.23g
	Jalapeno Poppers by member: MyShell222 Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE. Per serve - Energy: 66kcal \| Carb: 0.81g \| Prot: 3.18g \| Fat: 5.66g
	Walnut Streusel Muffins by member: tiamatj These muffins are incredible, but best warmed before eating. Per serve - Energy: 263kcal \| Carb: 20.70g \| Prot: 18.22g \| Fat: 14.03g
	Chicken Paprikash by member: dalemony Creamy chicken than can be used over salad or rice. Per serve - Energy: 286kcal \| Carb: 14.69g \| Prot: 31.22g \| Fat: 12.22g
	Almond Pecan Waffles by member: trsdos Nutty low carb waffles. Per serve - Energy: 285kcal \| Carb: 8.66g \| Prot: 12.14g \| Fat: 23.43g
	Mock Cheese Danish by member: dwhummers More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper. Per serve - Energy: 452kcal \| Carb: 5.03g \| Prot: 17.21g \| Fat: 39.32g
	Holiday Creamed Spinach by member: sararay Even people who don't like spinach will like this recipe. Per serve - Energy: 190kcal \| Carb: 4.96g \| Prot: 7.66g \| Fat: 16.46g
	Carrot Zucchini Cake by member: sararay A low carb tasty alternative to carrot cake. Per serve - Energy: 195kcal \| Carb: 11.97g \| Prot: 3.53g \| Fat: 15.67g

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