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2 servings
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Berry Berry Juice

A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.



  1. Juice the pomengrantes to make one cup of unsweetened pomegranate juice.
  2. Pour the pomengrante juice in a heavy duty blender (such as a Vita Mix) and add a handful of frozen blueberries, blackberries and 5 or 6 large frozen strawberries to juice.
  3. Lastly add 1/2 an apple (not sweet such as gala) and the water and puree in the blender until smooth.
  4. Note: make sure there is no added sugar in any of the fruits.
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This is a way I get some of my fruits in and my husband and I love this as an evening snack I use store bought pomengranate juice have never tried the fresh but I am sure it is good,
12 Mar 07 by member: mrsch
Power packed energy drink that is exploding with goodness!
15 Mar 07 by member: mariamom
Full of good things.
21 Mar 07 by member: Bindy
Carbs in fruit are deadly.
not trying to say you should drink this, but the first phase does say no fruit if im not mistaken.
10 Apr 07 by member: kenzi_rae
This is a phase 2 recipe, it has fruit, which is a no-no in phase 1.
31 May 07 by member: suejw
no way berries are NOT for induction!!! it has 52 grams of carbs
13 Jun 07 by member: themeatduchess
Although i LOVE fruit, i agree that fruits are not alllowed on the Atkins induction level
12 Aug 07 by member: Ikon


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Nutrition summary:

There are 212 calories in 1 serving of Berry Berry Juice.
Calorie break-down: 5% fat, 89% carbs, 6% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 12
Calories 212
% Daily Values*
Total Fat 1.28g 2%
  Saturated Fat 0.106g 1%
  Polyunsaturated Fat 0.506g  
  Monounsaturated Fat 0.164g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 691mg  
Total Carbohydrate 52.78g 18%
  Dietary Fiber 8.4g 34%
  Sugars 42.36g  
Protein 3.45g  
Vitamin A 16% Vitamin C 215%
Calcium 8% Iron 15%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (5%)
Protein (6%)
* Based on a RDI of 2000 calories