Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
SONONJA
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
SONONJA
Start Weight:
(08 Apr 10) 145.0 lb
Current Weight:
(13 Jun 10) 137.0 lb
Goal Weight:
125.0 lb
following:
SONONJA's own diet
performance:
losing 1.3 lb a week
FatSecret member since: 08 Apr 10
SONONJA's Weight History
view SONONJA's complete history
SONONJA's latest member challenges
63
7 Steps to a New You!
status:
Completed
ended:
30 Aug 10
view progress
view all SONONJA's challenges
1 published recipe
SONONJA's cookbook
cals: 374kcal | fat: 14.47g | carbs: 59.17g | prot: 7.55g
Islander Buckwheat Porridge
A simple, no fail staple recipe that's super healthy and gluten free.
view complete cookbook
Other Related Links
Members
journals
forums
tips
SONONJA's Recent Food & Exercise
1 serving Islander Buckwheat Porridge
1 large poached egg
1/3 cup hollandaise
Calisthenics (heavy, e.g. pushups)
Exercise machine (moderate)
Weight Training (moderate)
view diet calendar
SONONJA's Recent Activity
SONONJA's
own activity
No recent activity.
SONONJA's
Buddies
No recent activity.
Other Member Diet Recent Activity
beezy96
joined Challenge
Another 30 Day Squat Challenge
.
jenpatterson
recorded a
weigh in
at 162.8 lb.
diannevw
recorded a
weigh in
at 159.6 lb.
m_bosworth
updated their
Food Diary
.
SolomonikVik
recorded a
weigh in
at 167.6 lb.
Kathy Vanish
commented on
Re Becca
's
journal
.
Coffinupalung
commented on
LindaHewer
's
journal
.
Mynameisluanna
recorded a
weigh in
at 136.0 lb.