clarkba

Start Weight:(12 Jun 12) 218.0 lb
Current Weight:(25 Jun 12) 212.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 26 Oct 10

clarkba's Weight History


clarkba's Cookbook

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
view complete cookbook

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Weight Watchers


clarkba's journal

11 January 2011

Day 3 of my diet and I feel good. Had to force myself to exercise but it was worth it.
on diet Weight Watchers  

09 January 2011

It is a new year and time to start fresh and new.
on diet Weight Watchers  losing 2.5 lb a week

clarkba's Recent Food & Exercise

clarkba's Recent Activity

clarkba's Own Activity

No recent activity.

clarkba's Buddies

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Weight Watchers Recent Activity

nnikolay updated their Exercise Diary.
FatPhil updated their Exercise Diary.
grammaof3 recorded a Weigh In at 151.6 lb.
mscyg01 recorded a Weigh In at 205.8 lb.
Jenny O submitted a diet Tip.
jimmolt recorded a Weigh In at 210.0 lb.
Evelyn1096 recorded a Weigh In at 189.8 lb.
syconrad06 recorded a Weigh In at 118.0 lb.