Start Weight:(12 Jun 12) 218.0 lb
Current Weight:(25 Jun 12) 212.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 26 Oct 10

clarkba's Weight History

clarkba's Cookbook

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
view complete cookbook

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Weight Watchers

clarkba's journal

11 January 2011

Day 3 of my diet and I feel good. Had to force myself to exercise but it was worth it.
on diet Weight Watchers  

09 January 2011

It is a new year and time to start fresh and new.
on diet Weight Watchers  

clarkba's Recent Food & Exercise

clarkba's Recent Activity

clarkba's Own Activity

No recent activity.

clarkba's Buddies

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Weight Watchers Recent Activity

imastar recorded a Weigh In at 317.7 lb.
parrottgreg recorded a Weigh In at 217.0 lb.
1954 recorded a Weigh In at 149.0 lb.
angela22884 recorded a Journal Entry and a Weigh In at 225.5 lb.
janl62 recorded a Weigh In at 144.0 lb.
samlilmear updated their Food Diary.
LoniD recorded a Weigh In at 202.0 lb.
Colette125 recorded a Weigh In at 130.0 lb.