clarkba
Joined October 2010
Posts
7
Following
0
Followers
1
Weight History

Start Weight
218.0 lb
Lost so far: 6.0 lb

Current Weight
212.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 72.0 lb

clarkba's Weight History


clarkba's Cookbook

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
view complete cookbook

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Weight Watchers


clarkba's journal

11 January 2011

Day 3 of my diet and I feel good. Had to force myself to exercise but it was worth it.
on diet Weight Watchers  

09 January 2011

It is a new year and time to start fresh and new.
on diet Weight Watchers  

clarkba's Recent Food & Exercise


clarkba's Recent Activity

clarkba's Own Activity

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Weight Watchers Recent Activity

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