clarkba

Start Weight:(12 Jun 12) 218.0 lb
Current Weight:(25 Jun 12) 212.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 26 Oct 10

clarkba's Weight History


clarkba's Cookbook

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
view complete cookbook

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Weight Watchers


clarkba's journal

11 January 2011

Day 3 of my diet and I feel good. Had to force myself to exercise but it was worth it.
on diet Weight Watchers  

09 January 2011

It is a new year and time to start fresh and new.
on diet Weight Watchers  losing 2.5 lb a week

clarkba's Recent Food & Exercise

clarkba's Recent Activity

clarkba's Own Activity

No recent activity.

clarkba's Buddies

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Weight Watchers Recent Activity

idahogal83 recorded a Weigh In at 186.8 lb.
garrymalone recorded a Weigh In at 215.4 lb.
BPalto recorded a Weigh In at 125.0 lb.
Jenfar commented on Kathy Vanish's Journal Entry.
Rinkabob joined group 30's with 50-100 lbs to Lose.
leeroylev updated their Exercise Diary.
lenglish2003 recorded a Weigh In at 173.9 lb.
Sandra92301 recorded a Weigh In at 240.0 lb.