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clarkba

Start Weight:(12 Jun 12) 218.0 lb
Current Weight:(25 Jun 12) 212.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: Steady
FatSecret member since: 26 Oct 10

clarkba's Weight History

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clarkba's cookbook

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
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clarkba's journal

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11 January 2011

Day 3 of my diet and I feel good. Had to force myself to exercise but it was worth it.
on diet Weight Watchers  
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09 January 2011

It is a new year and time to start fresh and new.
on diet Weight Watchers  losing 2.5 lb a week
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clarkba's Recent Food & Exercise

  1 cup Chocolate Ice Cream
  1 muffin English Muffin
  1 cup Skim Milk
  Housework
  Walking (moderate) - 3/mph
  Driving
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clarkba's Recent Activity

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Weight Watchers Recent Activity

mrsbaran joined Challenge June yoga exploration.
kbla06 updated their Food Diary.
amandakayla joined Challenge Mid-day 30 min Walk.
debbie1924 recorded a weigh in at 266.0 lb.
highrail recorded a weigh in at 284.2 lb.
mahaffm added Angelsbeach2002's Roast Pumpkin Salad recipe to their cook book.
galoop recorded a weigh in at 189.6 lb.
SarahJane1978 recorded a weigh in at 158.0 lb.
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