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KTpirate
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KTpirate
Start Weight:
(10 Jan 10) 215.0 lb
Current Weight:
(08 Jan 13) 257.0 lb
Goal Weight:
175.0 lb
following:
KTpirate's own diet
performance:
gaining 0.3 lb a week
FatSecret member since: 10 Jan 10
KTpirate's Weight History
view KTpirate's complete history
2 published recipes
KTpirate's cookbook
cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g
Cheesy Chicken Crescents
Cheese and chicken stuffed crescent rolls.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook
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KTpirate's Recent Food & Exercise
2 servings 98% Fat Free Hot Dogs
1
medium
Apples
1 serving Lightly Salted Dry Roasted Peanuts
Walking (brisk) - 4/mph
Walking (brisk) - 4/mph
Walking (brisk) - 4/mph
view diet calendar
KTpirate's Recent Activity
KTpirate's
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No recent activity.
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Other Member Diet Recent Activity
WHS65
recorded a
weigh in
at 190.8 lb.
Don Paublo
updated their
Food Diary
.
CollyMP
commented on
MissyAnn63
's
journal
.
fat-e-pants
recorded a
weigh in
at 272.0 lb.
barbarahaw
recorded a
weigh in
at 220.0 lb.
DessaLyn
joined Group
Mindfulness and Eating
.
mattbrown1
updated their
Exercise Diary
.
ida apellaniz-thomas
updated their
Food Diary
.