KTpirate

Start Weight:(10 Jan 10) 215.0 lb
Current Weight:(08 Jan 13) 257.0 lb
Goal Weight:175.0 lb
following: KTpirate's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 10 Jan 10

KTpirate's Weight History


KTpirate's Cookbook

cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g
Cheesy Chicken Crescents
Cheese and chicken stuffed crescent rolls.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

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Other Member Diet Recent Activity

Incognito Traveller updated their Food Diary.
Nee Nee recorded a Weigh In at 186.0 lb.
soleysoto recorded a Weigh In at 204.0 lb.
Nixhot and RvV are now buddies.
toolmannc1 commented on their Journal Entry.
Siegels updated their Exercise Diary.
Socolova commented on their Journal Entry.
Slimjims updated their Food Diary.