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18 servings
Prep Time:
25 mins
Cook Time:
15 mins
Meal Types:
Breads & Baked Products
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Oat Bran Muffins

Wonderful breakfast muffins with all natural ingredients.



  1. Preheat oven to 350 °F (175 °C) Spray bottom of muffin tins with non-stick cooking spray.
  2. Combine oat bran, brown sugar, baking powder, salt, cinnamon, nutmeg and allspice in one bowl.
  3. Mix together milk, egg and honey; add milk and egg mixture to oat bran mixture and stir until moistened.
  4. Add grated apple, carrot and pecans.
  5. Fill muffin cups 1/2 to 2/3 full.
  6. Bake at 350 °F for 15 to 17 minutes. Tops will brown only slightly.
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There is a major ingredient missing from this recipe to ensure it bakes properly - flour. I spent a fair amount of time prepping the ingredients, but what I ended up with a very runny (almost watery) batter. I went ahead and baked them anyway - they do not rise and even after cooling the consistency is like slightly set up mush - I began looking at other recipes for "bran" muffins and saw that they generally add equal amounts of bran AND some type of flour. We tried to eat them anyway, but it was not pleasant. Wasted a lot of time and ingredients for something I ended up throwing away.
13 May 14 by member: mumcat
The fiber in this recipe is very beneficial!
02 Oct 12 by member: Terry j


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Nutrition summary:

There are 104 calories in 1 serving of Oat Bran Muffins.
Calorie break-down: 37% fat, 53% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 46
Calories 104
% Daily Values*
Total Fat 5.07g 8%
  Saturated Fat 0.746g 4%
  Polyunsaturated Fat 1.854g  
  Monounsaturated Fat 2.124g  
Cholesterol 24mg 8%
Sodium 266mg 11%
Potassium 129mg  
Total Carbohydrate 16.34g 5%
  Dietary Fiber 2.2g 9%
  Sugars 8.64g  
Protein 3.31g  
Vitamin A 94% Vitamin C 21%
Calcium 117% Iron 97%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
* Based on a RDI of 2000 calories