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Yields:
18 servings
Prep Time:
25 mins
Cook Time:
15 mins
Meal Types:
Breads & Baked Products
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oat Bran Muffins

Wonderful breakfast muffins with all natural ingredients.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C) Spray bottom of muffin tins with non-stick cooking spray.
  2. Combine oat bran, brown sugar, baking powder, salt, cinnamon, nutmeg and allspice in one bowl.
  3. Mix together milk, egg and honey; add milk and egg mixture to oat bran mixture and stir until moistened.
  4. Add grated apple, carrot and pecans.
  5. Fill muffin cups 1/2 to 2/3 full.
  6. Bake at 350 °F for 15 to 17 minutes. Tops will brown only slightly.
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The fiber in this recipe is very beneficial!
02 Oct 12 by member: Terry j

     
 

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Nutrition summary:

There are 104 calories in 1 serving of Oat Bran Muffins.
Calorie break-down: 37% fat, 53% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 46
Calories 104
 
% Daily Values*
Total Fat 5.07g 8%
  Saturated Fat 0.746g 4%
  Polyunsaturated Fat 1.854g  
  Monounsaturated Fat 2.124g  
Cholesterol 24mg 8%
Sodium 266mg 11%
Potassium 129mg  
Total Carbohydrate 16.34g 5%
  Dietary Fiber 2.2g 9%
  Sugars 8.64g  
Protein 3.31g  
 
Vitamin A 5% Vitamin C 1%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (37%)
 
Protein (10%)
Carbohydrates, 16.34g (53%) Fat, 5.07g (37%) Protein, 3.31g (10%)
* Based on a RDI of 2000 calories