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Yields:
18 servings
Prep Time:
25 mins
Cook Time:
15 mins
Meal Types:
Breakfast
Breads & Baked Products
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oat Bran Muffins

Wonderful breakfast muffins with all natural ingredients.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C) Spray bottom of muffin tins with non-stick cooking spray.
  2. Combine oat bran, brown sugar, baking powder, salt, cinnamon, nutmeg and allspice in one bowl.
  3. Mix together milk, egg and honey; add milk and egg mixture to oat bran mixture and stir until moistened.
  4. Add grated apple, carrot and pecans.
  5. Fill muffin cups 1/2 to 2/3 full.
  6. Bake at 350 °F for 15 to 17 minutes. Tops will brown only slightly.
233 members have added this recipe to their cookbook.
 

Reviews 
There is a major ingredient missing from this recipe to ensure it bakes properly - flour. I spent a fair amount of time prepping the ingredients, but what I ended up with a very runny (almost watery) batter. I went ahead and baked them anyway - they do not rise and even after cooling the consistency is like slightly set up mush - I began looking at other recipes for "bran" muffins and saw that they generally add equal amounts of bran AND some type of flour. We tried to eat them anyway, but it was not pleasant. Wasted a lot of time and ingredients for something I ended up throwing away.
13 May 14 by member: mumcat
The fiber in this recipe is very beneficial!
02 Oct 12 by member: Terry j

     
 

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Nutrition summary:

There are 104 calories in 1 serving of Oat Bran Muffins.
Calorie break-down: 37% fat, 53% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
5.07g
6%
Saturated Fat
0.746g
4%
Trans Fat
0g
Polyunsaturated Fat
1.854g
Monounsaturated Fat
2.124g
Cholesterol
24mg
8%
Sodium
266mg
12%
Total Carbohydrate
16.34g
6%
Dietary Fiber
2.2g
8%
Sugars
8.64g
Protein
3.31g
Vitamin D
-
Calcium
64mg
5%
Iron
0.95mg
5%
Potassium
129mg
3%
Vitamin A
21mcg
2%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (37%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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